Lemon Basil Arugula Salad Recipe

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Lemon Basil Arugula Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the salad ingredients.
  2. In a food processor, combine basil, lemon juice, honey, mustard, salt and pepper; process to incorporate.
  3. Add the olive oil in a thin stream.
  4. Pour dressing over salad and toss well; top with crispy fried onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.82 Kcal (2063 kJ)
Calories from fat 355.87 Kcal
% Daily Value*
Total Fat 39.54g 61%
Cholesterol 75.7mg 25%
Sodium 357.29mg 15%
Potassium 227.11mg 5%
Total Carbs 17.01g 6%
Sugars 8.17g 33%
Dietary Fiber 3.03g 12%
Protein 20.4g 41%
Vitamin C 12.7mg 21%
Iron 1.3mg 7%
Calcium 297mg 30%
Amount Per 100 g
Calories 253.79 Kcal (1063 kJ)
Calories from fat 183.26 Kcal
% Daily Value*
Total Fat 20.36g 61%
Cholesterol 38.98mg 25%
Sodium 184mg 15%
Potassium 116.96mg 5%
Total Carbs 8.76g 6%
Sugars 4.21g 33%
Dietary Fiber 1.56g 12%
Protein 10.51g 41%
Vitamin C 6.5mg 21%
Iron 0.7mg 7%
Calcium 152.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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