64842 bean stuffed fiber Recipes

potatoes, chili beans, canned, drained and 1 tbsp liquid reserved, chili powder, salt, oil, cheese, grated (optional), sour cream (optional)

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

water, reduced-fat cream cheese, softened, cooked brown rice, chopped fresh spinach, diced tomatoes with green chile peppers, no-salt-added black beans, drained and rinsed, dried minced onion, ground cumin, dried oregano, bell peppers, shredded cheddar cheese

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

butter, frozen french cut green beans, onions, chopped, leeks, chopped, garlic and herb seasoning blend, eggs, lightly beaten, seasoned dry bread cube stuffing mix, water

olive oil, onions, chopped, celery ribs, diced, carrot, diced, salt, pepper , to taste, dried tarragon, dried dill, bay leaves, green pepper, diced, navy beans, cooked and drained, vegetable stock (or cooking liquid from beans) or 1/2 cup water (or cooking liquid from beans), butter, garlic cloves, minced, cream cheese, cubed, fresh lemon juice, hot red pepper sauce, zucchini (on the small side ), fresh parsley, to garnish

diced peeled cucumber, chopped red onion, chopped fresh basil, cannellini beans or other white beans, rinsed and drained, tarragon or white wine vinegar, extra-virgin olive oil, salt, pepper, garlic clove, crushed, tomatoes (about 2 lb), lettuce leaves, basil sprigs (optional)

green peppers, chopped onion, baked beans, garlic clove, minced, butter or 2 tbsp margarine, ground beef, barbecue sauce, chopped celery, gruyere cheese

cubanelle peppers , cut in half lengthwise and seeds and ribs removed, i like to leave the stem in tact (banana or anaheims will work fine, depending on the size of the peppers, you may need 5 peppers), chorizo sausage, links (soft chorizo, mexican not the spanish, hard chorizo), jalapeno, diced fine (i leave some of the seeds and ribs in for a little spice), onion, diced fine, celery rib, diced fine, tomatoes, seeded and diced, black beans, drained and rinsed, minced garlic, egg, bread, milk, fresh parsley, fine chopped, dried oregano, parmesan cheese, grated, mozzarella cheese, shredded, parmesan cheese, grated, mozzarella cheese, shredded

dried black beans, bell peppers, olive oil, chopped onion, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, cooked brown rice, sea salt, ripe tomato, chopped, cheese (optional) or 8 slices soy (optional)