24 bean sprout zucchini fry Recipes

  • Vegetable Chicken Stir Fry
    zucchini, squash, red bell pepper, collard greens and
    6 More
    zucchini, squash, red bell pepper, collard greens, bean sprouts, chicken breast, broccoli, garlic, balsamic vinegar, soy sauce
    10 ingredients
  • Hibachi Chicken and Fried Rice
    chicken breast, vegetable oil, sesame seed oil, butter and
    25 More
    chicken breast, vegetable oil, sesame seed oil, butter, soy sauce, fresh lemon juice, salt, pepper, vegetable oil, sesame seed oil, white onion, zucchini, butter, soy sauce, salt, pepper, cooked rice (cool to the touch), vegetable oil, white onion, bean sprouts, eggs, butter, soy sauce, butter, soy sauce, bean sprouts
    35 min, 30 ingredients
  • Vegetarian Stir-Fry
    japanese eggplant, diced, red bell pepper , julienned and
    16 More
    japanese eggplant, diced, red bell pepper , julienned, bean sprouts, mushroom, sliced, canned baby corn, drained and rinsed, carrot , julienned, zucchini , julienned, extra firm tofu, cubed, green onion, sliced, almonds , slivered, canned water chestnut, drained and rinsed, soy sauce , to taste, powdered ginger , to taste, crushed red pepper flakes (optional), bean threads , prepared as package directs, egg, sesame oil, garlic cloves, peeled and diced
    30 min, 18 ingredients
  • Kangaroo Stir Fry
    chopped fresh ginger root, garlic, minced, fish sauce and
    11 More
    chopped fresh ginger root, garlic, minced, fish sauce, soy sauce, miso paste, sesame oil, vegetable oil, kangaroo fillet, snow peas, broccoli, chopped, bok choy, chopped, chopped green bell pepper, bean sprouts, chopped zucchini
    40 min, 14 ingredients
  • Confetti Fried Rice
    chicken broth, soy sauce, oyster sauce, cornstarch and
    8 More
    chicken broth, soy sauce, oyster sauce, cornstarch, vegetable oil, onion, finely chopped, zucchini, finely diced, red bell pepper, trimmed, seeded and finely diced, mung bean sprouts, roasted or barbecued chicken, eggs, beaten, hot, cooked white rice
    17 min, 12 ingredients
  • Owen's Veggie Stir-Fry
    cornstarch, water, soy sauce, olive oil, vegetable oil and
    7 More
    cornstarch, water, soy sauce, olive oil, vegetable oil, carrot, sliced, red bell pepper, chopped, zucchini, sliced, fresh corn kernels, crushed garlic, green onions, sliced, bean sprouts
    35 min, 12 ingredients
  • Vegetable Surprise (Stir Fry)
    soy sauce, tabasco sauce, vinegar, sugar, ketchup, stock and
    19 More
    soy sauce, tabasco sauce, vinegar, sugar, ketchup, stock, cornstarch (whisked with a little liquid to make a paste), oil, garlic cloves, chopped, shredded carrot, shredded bamboo shoot, shredded mushroom, shredded celery, shredded zucchini, bean sprouts, scallions, shredded, sugar, sesame oil, salt, stock, cornstarch, oil, eggs, beaten, salt, pepper
    35 min, 25 ingredients
  • My Favorite Far East Fried Rice
    tb fish sauce, tb rice vinegar, tb sugar, tb olive oil and
    8 More
    tb fish sauce, tb rice vinegar, tb sugar, tb olive oil, eggs, beaten, green onions, trimmed and thinly sliced, tb minced garlic, dried red chili pepper flakes, carrots, peeled and coarsely shredded, bean sprouts , trimmed if necessary (or shredded zucchini), day-old jasmine rice , clumps broken up, chopped mint or cilantro or basil (or all 3)
    12 ingredients
  • Korean   Oma  Fried Rice With Egg Topping
    white rice, prepared and cooked, vegetable oil and
    16 More
    white rice, prepared and cooked, vegetable oil, soy sauce (if dark use only 2), stalks green onions , trim roots & mince (reserve about 1/2 tsp for egg topping), bean sprouts, mushrooms, chopped, cooked beef or cooked pork or cooked chicken, zucchini or potatoes, pieces or peas, cabbage kimchi, if you like too, eggs, beaten, vegetable oil, toasted sesame seeds, sesame seed oil, green onion , you reserved, salt, pepper, roasted kombu seaweed (or any type of laver), red pepper flakes
    20 min, 18 ingredients
  • Stir-Fried Vegetables with Chicken or Pork
    vegetable oil and
    15 More
    vegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch
    40 min, 16 ingredients
  • Veggie Pad Thai
    dried rice noodles, fish sauce, good-quality soy sauce and
    18 More
    dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish
    31 min, 21 ingredients
  • Fried Tofu and Ramen Soup Fried Tofu and Ramen Soup
    chicken-flavored ramen noodles, water, vegetable oil and
    8 More
    chicken-flavored ramen noodles, water, vegetable oil, tofu, 1/4 inch thick, soy bean sprouts or 2 cups mung bean sprouts, zucchini, thinly sliced, green onions, sliced, sweet green pea pods, flour, seasoning salt, sesame oil
    20 min, 11 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients
  • Szechuan Vegetable Stir-Fry Szechuan Vegetable Stir-Fry
    canola oil, red bell pepper , julienned and
    20 More
    canola oil, red bell pepper , julienned, green bell pepper , julienned, yellow bell pepper , julienned, red onion , julienned, thickly cut yellow squash (half-moon slices), thickly cut zucchini (half-moon slices), baby eggplant, cut into chunks, garlic, minced, peeled and minced ginger, sesame oil, teriyaki sauce (average 2 g sugar per serving), canned straw mushrooms, sliced bok choy, fresh bean sprouts, sliced bamboo shoots, garlic powder, fresh ground black pepper, kosher salt, cayenne pepper , optional, snow peas, kimchee, optional, for garnish (spicy hot chinese marinated cabbage)
    45 min, 22 ingredients
  • Korean Fried Rice (Bokeumbap) Korean Fried Rice (Bokeumbap)
    ground beef, kielbasa, sliced side pork , samgyeopsal and
    16 More
    ground beef, kielbasa, sliced side pork , samgyeopsal, onion, chopped, green onions, chopped, carrot, sliced thinly and quartered, zucchini, sliced thinly and quartered, mushrooms, chopped (i use button or shiitake), bean sprouts, cabbage kimchi, chopped, bulgogi marinade, barbecue sauce, korean red pepper paste , gochujang (adjust amount for level of spice), minced garlic, honey, cooking oil, salt, pepper, short-grain white rice, cooked
    55 min, 19 ingredients
  • Stir-fried Chicken with Lemon and Ginger Stir-fried Chicken with Lemon and Ginger
    grated fresh lemon rind, lemon juice and
    11 More
    grated fresh lemon rind, lemon juice, fresh red chile, finely chopped, garlic, crushed, grated fresh ginger, chopped fresh coriander leaves, skinless chicken breasts, sliced, peanut oil, zucchini , halved lenghtways,and cut into half-moon discs about 1 cm thick, red capsicum , deseeded and cut into thin strips, baby corn, quartered, soy sauce, bean sprouts
    1 hour , 13 ingredients
  • Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse) Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse)
    boneless, skinless chicken breasts, cut into 1-inch cubes and
    24 More
    boneless, skinless chicken breasts, cut into 1-inch cubes, sugar, red pepper flakes, ground szechwan pepper, wide rice-stick noodles, sesame oil, garlic, minced, minced gingerroot, sliced thinly green onions, chicken stock, soy sauce, or more to taste, hoisin sauce, cornstarch, dry sherry, peanut or vegetable oil, chopped yellow onions, carrot, thinly sliced, red bell pepper , cut into 1-inch pieces, zucchini , cut in 1/2 lengthwise then into 1-inch pieces, stalk celery , cut into 1/2-inch slices, baby bok choy , bottoms trimmed, rinsed well, and cut on the diagonal, shiitake or button mushrooms, thinly sliced, roasted chopped cashews, mung bean sprouts, chopped fresh cilantro
    55 min, 25 ingredients
  • Bi Bim Bop Bi Bim Bop
    garlic, chopped, soy sauce, sesame seeds , roasted and
    11 More
    garlic, chopped, soy sauce, sesame seeds , roasted, sesame oil, black pepper, peanut oil, lean beef, sauteed, egg, fried, shredded carrots, boiled, fresh spinach, steamed, bean sprouts, boiled, zucchini, sauteed, sugar, rice wine
    14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top