Directions:
- Prepare couscous with broth.
- Stir-fry remaining ingredients, adding sprouts towards end.
- Serve over the couscous.
- Would almost certainly be good with chicken omitted or rice substituted as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.94 Kcal (3286 kJ) | ||
| Calories from fat | 176.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 12% | |
| Sodium | 802.64mg | 33% | |
| Potassium | 2548.76mg | 54% | |
| Total Carbs | 111.72g | 37% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 18.75g | 75% | |
| Protein | 43.89g | 88% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 12.2mg | 68% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 30% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 12% | |
| Sodium | 180.85mg | 33% | |
| Potassium | 574.28mg | 54% | |
| Total Carbs | 25.17g | 37% | |
| Sugars | 1.23g | 22% | |
| Dietary Fiber | 4.22g | 75% | |
| Protein | 9.89g | 88% | |
| Vitamin C | 11.6mg | 86% | |
| Iron | 2.7mg | 68% | |
| Calcium | 63.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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