Directions:
- Divide each slice of tofu into thirds so that you have 9 little rectangular pieces.
- Dredge them in flour.
- Heat on high one tablespoon of oil in a non-stick fry pan until it shimmers.
- Fry tofu until nicely browned on both sides.
- Tap a small amount of seasoning salt (I like Lawrey's) on tofu as it fries.
- When done, remove to paper toweling.
- Prepare ramen noodles in water according to package instructions.
- Add the seasoning packet.
- Add a little more oil to fry pan and stir fry bean sprouts.
- Place in the bottom of a large soup bowl.
- Place ramen and broth on top of sprouts.
- Stir fry remaining vegetables and place them on the noodles.
- Arrange fried tofu on the vegetables and drizzle a little sesame oil on top of everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.96 Kcal (3508 kJ) | ||
| Calories from fat | 455.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.6g | 78% | |
|---|---|---|---|
| Sodium | 1803.46mg | 75% | |
| Potassium | 444.3mg | 9% | |
| Total Carbs | 78.06g | 26% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 58mg | 97% | |
| Iron | 8.4mg | 47% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 78% | |
|---|---|---|---|
| Sodium | 194.51mg | 75% | |
| Potassium | 47.92mg | 9% | |
| Total Carbs | 8.42g | 26% | |
| Sugars | 0.82g | 30% | |
| Dietary Fiber | 1.02g | 38% | |
| Protein | 2.81g | 52% | |
| Vitamin C | 6.3mg | 97% | |
| Iron | 0.9mg | 47% | |
| Calcium | 31mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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