207 bean sour flakes Recipes

water, uncooked minute brown rice, green pepper, diced, chopped onion, olive oil, minced garlic, chili powder, ground cumin, crushed red pepper flakes, black beans, rinsed and drained, flour tortillas (8 inches), warmed, salsa, reduced-fat shredded cheddar cheese and reduced-fat sour cream, optional

kosher salt, fresh french beans, ends trimmed (green beans), butter, divided, vidalia onions, finely chopped, baby portabella mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, fresh ground black pepper, corn flakes cereal (recommended ( corn flakes), mozzarella cheese, grated

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

sweet potatoes, extra-virgin olive oil, onion, finely diced, black beans, drained and rinsed, rotel tomatoes & chilies, red pepper flakes, ground cumin, smoked paprika, ground coriander, sea salt, reduced-fat sour cream (optional) or 4 tbsp nonfat sour cream (optional), chopped fresh cilantro (optional), chopped fresh chives (optional)

dried black beans , soaked in water overnight, smoked ham hocks, water, bay leaf, olive oil, red bell pepper, chopped, chopped onion, minced garlic, ground cumin, chili powder, crushed red pepper flakes, chicken broth or stock, chopped cilantro, brown sugar , optional, sour cream, shredded authentic mexican cheese, quick tip: omit the soaking and cooking step for the dried beans. add 2 cups water to two 15 or 16 oz. cans of drained black beans to the broth mixture. proceed as recipe directs.

olive oil, plus extra for griddle, red bell pepper, diced, red onion, diced, corn kernels, (about 1 ear ), red pepper flakes, ground cumin, salt and freshly ground black pepper, freshly chopped cilantro leaves, burrito size ) flour tortillas, refried black beans, grated pepper jack cheese, lime-cilantro sour cream , recipe follows, sour cream, freshly chopped cilantro leaves, lime, juiced, salt

bacon, chopped, onion, chopped, garlic, minced, green bell pepper, chopped, dried chipotle powder (or 1/4 tsp crushed red pepper flakes), jalapeno pepper, diced (remove seeds and membranes for less heat), ground cumin, salt, chopped fresh cilantro, chicken broth, black beans, rinsed and drained, cornstarch, mixed with (optional), water (for thickening) (optional), lime wedge (optional), sour cream (optional), cilantro (to garnish ) (optional)

olive oil, onions, chopped, stalks celery, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, tomatoes, diced with juice, crushed red pepper flakes, mexican oregano, crushed, cumin, freshly ground, dried thyme, whole allspice, smoked pork shanks, vegetable stock or 2 quarts chicken stock, salt, fresh ground black pepper, black beans , sorted,washed,soaked overnight with, baking soda, sour cream, hard-boiled egg, grated, crumbled bacon, chopped cilantro, lime, quartered (key limes are best)

frozen green beans, any salsa (i use medium), sour cream, mayonnaise, lemon juice, hot pepper flakes, any hard cheese, grated, chopped green onion

ground beef, pinto beans, rinsed and drained, enchilada sauce, shredded cheddar cheese, divided, chopped green chilies, undrained, crushed corn chips, dried onion flakes, sour cream, corn chips

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

ground beef, mild italian sausage (or substitute with your favorite sausage), onion, chopped, garlic cloves, minced, tomato sauce, diced tomatoes, water, dark beer, ground cumin, paprika, chili powder, red pepper flakes, oregano and salt or 2 tsp adobo seasoning, pepper, worcestershire sauce, chili beans, black beans, drained and rinsed, kidney beans, drained and rinsed, green bell peppers, shredded cheddar cheese, sour cream, fritos corn chips

butter, flour, salt, pepper, sugar, grated onion, sour cream, drained cooked frozen string beans (french style green beans), swiss cheese, corn flakes, melted butter

lean ground beef, dried onion flakes, tomato sauce, kidney beans, rinsed and drained, chili beans, rinsed and drained, shredded cheddar cheese, tortilla chips (optional), flour tortilla (optional), sour cream (optional), salsa (optional)

pork shoulder roast , or pork butt, trimmed, essence , recipe follows, salt, freshly ground black pepper, vegetable oil, white onion, sliced, garlic, peeled and smashed, water, bay leaves, chili powder, dried mexican oregano, ground cumin, chopped chipotle chiles in adobo, vegetable oil, for frying, corn tortillas, black beans , recipe follows, crumbled cotija or anejo cheese, or coarsely grated queso blanco or monterey jack, shredded lettuce, firm-ripe hass avocados, peeled, seeded, and diced, tomatoes, seeded and diced, tex-mex dressing , recipe follows, chopped fresh cilantro leaves, chopped green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dry black beans , picked over, rinsed and drained, smoked bacon, chopped, chopped red onions, minced garlic, chicken stock or water, bay leaf, chopped fresh cilantro leaves, fresh lime juice, ground cumin, salt, cayenne, buttermilk, sour cream, olive oil, minced white onions, minced fresh cilantro leaves, fresh lime juice, minced garlic, salt, ground black pepper, chili powder, red pepper flakes

olive oil, crushed red pepper flakes (to taste), bottled clam juice, fresh lime juice, shrimp, peeled and deveined, savoy cabbage (4 cups) or 1 small iceberg lettuce, shredded (4 cups), carrot, peeled and grated (1 cup), bean sprouts, dry-roasted unsalted peanuts, sweetened flaked coconut, scallion , including top, thinly sliced