Directions:
- Mix frozen green beans with the salsa.
- Put into sprayed casserole dish.
- Mix together sour cream, mayo, lemon juice and pepper flakes.
- Put on top of green beans and spread to make an even layer.
- Put grated cheese on top and then green onion.
- Cook covered at 350 for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.45 Kcal (1367 kJ) | ||
| Calories from fat | 217.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 16% | |
| Sodium | 671.02mg | 28% | |
| Potassium | 494.67mg | 11% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 387.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 115.63 Kcal (484 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 37% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 16% | |
| Sodium | 237.67mg | 28% | |
| Potassium | 175.21mg | 11% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 1.88g | 21% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 4.68g | 26% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 137.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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