Sour Cream Beef 'n' Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can enchilada sauce
2 cups shredded cheddar cheese, divided
1 (4 oz) can chopped green chilies, undrained
1 1/2 cups crushed corn chips
1 tbsp dried onion flakes
1 cup sour cream
additional corn chips

Directions:

Crumble beef into microwave-safe dish and cover with waxed paper.
Cook on high for 3-4 minutes or until meat is no longer pink, stirring twice and drain.
Stir in the beans, enchilada sauce, 1 cup of cheese, chilies, crushed corn chips and onion.
Cover and microwave on high for 2 to 2 1/2 minutes or until heated through, stirring once.
Top with the sour cream and remaining cheese.
Heat, uncovered, at 70% power for 1-2 minutes or until cheese is melted.
Serve with corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1008.81 Kcal (4224 kJ)
Calories from fat	589.26 Kcal
		% Daily Value*
Total Fat	65.47g	101%
Cholesterol	152.29mg	51%
Sodium	977.9mg	41%
Potassium	695.44mg	15%
Total Carbs	63.93g	21%
Sugars	2.41g	10%
Dietary Fiber	4.76g	19%
Protein	44.11g	88%
Vitamin C	19.2mg	32%
Iron	3.9mg	22%
Calcium	658mg	66%

Amount Per 100 g
Calories	297.93 Kcal (1247 kJ)
Calories from fat	174.02 Kcal
		% Daily Value*
Total Fat	19.34g	101%
Cholesterol	44.98mg	51%
Sodium	288.8mg	41%
Potassium	205.38mg	15%
Total Carbs	18.88g	21%
Sugars	0.71g	10%
Dietary Fiber	1.41g	19%
Protein	13.03g	88%
Vitamin C	5.7mg	32%
Iron	1.1mg	22%
Calcium	194.3mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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