Pork and Black Bean Chalupas with Tex-Mex Dressing (Emeril Lagasse) Recipe

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Pork and Black Bean Chalupas with Tex-Mex Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season the meat on both sides with the Essence, salt, and pepper.
  2. In a large saute pan, heat 1 tablespoon of the oil over medium-high heat. Add the meat and cook, turning, until brown on all sides, 5 to 6 minutes. Remove from the pan. Add the onions and 4 cloves of the garlic and cook, stirring, until soft, about 4 minutes. Add the bay leaves, chili powder, 1/2 teaspoon of the oregano, and the cumin. Cook, stirring, for 1 minute. Return the meat to the pan and add enough water to barely cover. Bring to a boil. Lower the heat, cover, and simmer, turning every 30 minutes, until the meat is falling apart tender, about 2 hours.
  3. Remove from the heat and drain, reserving the broth for another use, if desired. While still warm, shred the meat using 2 forks. In a bowl, toss the meat with the chipotle chiles and the adobo sauce. Season, to taste.
  4. In a medium pot, heat several inches of vegetable oil to 360 degrees F. Using tongs, add the tortillas 1 at a time and cook flat until crisp and just golden brown, about 1 minute. Remove and drain on paper towels. Season lightly with Essence.
  5. On a work surface, spread about 1/3 cup of warm beans on top of each of the fried tortillas. Top with meat, cheese, lettuce, avocados, and tomatoes. Drizzle each with the Tex Mex Dressing, and garnish with cilantro and chopped green onions. Serve immediately.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  10. Black Beans:
  11. Put the black beans in a pot and cover with water by 2 inches. Let soak overnight. Discard any beans that float to the surface.
  12. Fry the bacon in a medium saucepan and cook, stirring, over medium-high heat until slightly crisp. Add the onions and cook, stirring, for 3 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the black beans, chicken stock, and bay leaf, and bring to a boil. Reduce the heat to medium-low and simmer uncovered, stirring occasionally, until the beans are tender, about 2 1/2 hours, adding more liquid as needed to keep moist. Remove from the heat. Discard the bay leaf. Add the lime juice, cumin, salt, and cayenne, and stir to combine. Adjust the seasoning, to taste. Cover to keep warm until ready to serve.
  13. Yield: about 2 cups
  14. Tex-Mex Dressing:
  15. In a blender, combine all the ingredients. Blend until smooth. Adjust the seasoning, to taste, cover, and refrigerate until ready to serve.
  16. Yield: about 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1357.67 Kcal (5684 kJ)
Calories from fat 635.61 Kcal
% Daily Value*
Total Fat 70.62g 109%
Cholesterol 177.31mg 59%
Sodium 4736.57mg 197%
Potassium 2422.23mg 52%
Total Carbs 117.58g 39%
Sugars 8.14g 33%
Dietary Fiber 17.91g 72%
Protein 65.05g 130%
Vitamin C 20.8mg 35%
Vitamin A 0.1mg 3%
Iron 8.3mg 46%
Calcium 710.8mg 71%
Amount Per 100 g
Calories 194.8 Kcal (816 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 109%
Cholesterol 25.44mg 59%
Sodium 679.6mg 197%
Potassium 347.54mg 52%
Total Carbs 16.87g 39%
Sugars 1.17g 33%
Dietary Fiber 2.57g 72%
Protein 9.33g 130%
Vitamin C 3mg 35%
Iron 1.2mg 46%
Calcium 102mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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