Ingredients:
- tortilla chips (optional)
- flour tortilla (optional)
- sour cream (optional)
- salsa (optional)
Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain.
- Transfer to a bowl; add the onion.
- Mash with a fork until crumbly; set aside.
- In a blender or food processor, process the tomato sauce and beans until chicken.
- Add to beef mixture and mix well.
- Spoon half into a greased 9x13 pan; top with half of the cheese. Repeat layers.
- Bake uncovered at 350 for 30 minutes or until cheese is melted. Serve hot with chips or in tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.55 Kcal (1108 kJ) | ||
| Calories from fat | 147.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 86.81mg | 29% | |
| Sodium | 340.04mg | 14% | |
| Potassium | 327.09mg | 7% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 219.08 Kcal (917 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 25% | |
|---|---|---|---|
| Cholesterol | 71.89mg | 29% | |
| Sodium | 281.6mg | 14% | |
| Potassium | 270.87mg | 7% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 21.27g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 233.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Bean Dip
Ground turkey or beef, Dried minced onion, Tomato sauce and 4 more.. -
Puffed Tortilla Mexican Salad
Lean ground beef, Onion flakes, Kidney beans and 8 more.. -
Chili-O Nachos
Lean ground beef, Chili seasoning mix, Tomato sauce and 4 more.. -
Taco Soup
Lean ground beef, Taco seasoning, Ranch dressing and 5 more.. -
Spicy Bean and Beef Pie
Extra lean ground beef, Garlic clove, minced and 14 more.. -
Supper Nachos
Lean ground beef, Onion, chopped, Seasoning salt and 12 more.. -
It's Chili by George!!
Lean ground beef, Tomato juice, Tomato sauce and 11 more.. -
Turkey Wrap With a Kick
Flour tortilla , wrap, Sour cream, Salsa and 3 more.. -
Fiesta Quiche
Lean ground beef, Taco seasoning mix, Diced green chilis and 8 more.. -
Easy Enchilada Casserole
Lean ground beef, Corn, Enchilada sauce and 7 more.. -
Slow Cooker Cheese Dip
Lean ground beef, Bulk italian sausage and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
