33 bean snacks Recipes

corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion

canned black beans or 14 oz red kidney beans, rinsed and drained, tomatoes, seeded and diced, garlic, crushed, shallot, minced, chili pepper, seeded and chopped, lime zest or 1 tsp lemon, zest of, olive oil, lime juice or 2 tbsp lemon juice, maple syrup, salt and pepper, fresh cilantro, chopped, corn tortillas, canola oil, for brushing

tomato puree, kidney beans (canned), drained and chopped, onion, chopped, green pepper, chopped, oregano leaves, mozzarella cheese (part skim milk), shredded, lettuce, shredded

salsa (any variety, i used my homemade), sour cream, chopped cooked chicken, soft flour tortillas, guacamole, refried beans, cheddar cheese (more to taste, we love cheese), chopped cilantro

curry powder, brown sugar, coarse salt, chickpeas, drained (garbanzo beans), orange , zest of, grated, golden raisin

garbanzo beans (canned is fine ), potatoes, peeled and diced, shallots, chopped finely, tamarind paste, water, mild chili powder, brown sugar, salt, fresh cilantro leaves, finely chopped

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

drained cooked pinto beans, bean liquid, margarine, softened, sugar, egg, vanilla extract, whole wheat flour, instant nonfat dry milk powder, baking powder, cinnamon, allspice, raisins, chopped walnuts

frozen cut green beans, thawed, cubed cooked turkey breast, condensed cream of mushroom soup, undiluted, shredded cheddar cheese, milk, mashed potatoes, cheese-flavored snack crackers, crushed

biscuit mix, chopped fresh parsley, water, lean ground beef, refried beans with green chilies, fat free sour cream, taco seasoning mix, grated medium cheddar, tomato, seeded & finely diced, chopped green onion, chopped green pepper, chopped red pepper

boneless skinless chicken, poached for 25 minutes, water, to cover, onion, quartered, salt, pepper, shredded romaine lettuce, green chilies, drained, fresh cilantro or 2 tbsp parsley, flour tortillas, salsa, refried beans, sour cream, shredded cheese, chopped tomato, ripe pitted sliced olives, fresh cilantro or 2 tbsp parsley

crusty finger rolls, butter, softened, refried beans, grated medium cheddar, green salad leaves, to garnish, classic salsa, to serve

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

crescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)

soybeans, frozen shelled, water, olive oil, dried chipotle powder, coriander, chili pepper flakes, dijon mustard

bacon, cooked and crumbled, refried beans, taco seasoning, cream cheese, softened, flour tortillas, red bell pepper, finely chopped, green chilies, chopped