Southwestern Snack Squares Recipe

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Southwestern Snack Squares
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Ingredients
13
Count
Nutrition
204
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease or spray a 10x15 inch bar pan.
  3. Place longest sides of dough over shortest sides of pan.
  4. Press perforations to seal.
  5. Roll dough slightly up sides of pan.
  6. Bake 18-20 minutes or until golden brown.
  7. Cool completely.
  8. Cook chicken thoroughly, chop and shred finely.
  9. In a bowl combine garbanzo beans, cheese wedges, chicken, cilantro, and taco seasoning mix.
  10. Spread over cooled crust.
  11. Top with the remaining vegetables.
  12. Serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.28 Kcal (855 kJ)
Calories from fat 78 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 23.42mg 8%
Sodium 370.24mg 15%
Potassium 332.08mg 7%
Total Carbs 20.73g 7%
Sugars 3.79g 15%
Dietary Fiber 4.02g 16%
Protein 12.46g 25%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 206.91 Kcal (866 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 13%
Cholesterol 23.72mg 8%
Sodium 375.02mg 15%
Potassium 336.37mg 7%
Total Carbs 20.99g 7%
Sugars 3.84g 15%
Dietary Fiber 4.07g 16%
Protein 12.62g 25%
Vitamin C 3.2mg 5%
Iron 1.9mg 11%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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