Spicy Baked Soy Bean Snack Recipe

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Spicy Baked Soy Bean Snack
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Ingredients
7
Count
Nutrition
18
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Bring the water to a boil on the stove.
  3. Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
  4. Drain the water and leave the soy beans in the pot.
  5. Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
  6. Grease a baking sheet and spread the soy beans evenly on the surface.
  7. Bake for approx 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.58 Kcal (74 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 0.2mg 0%
Sodium 25.88mg 1%
Potassium 6.35mg 0%
Total Carbs 0.17g 0%
Sugars 0.04g 0%
Dietary Fiber 0.07g 0%
Protein 0.19g 0%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 18.84 Kcal (79 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 0.22mg 0%
Sodium 27.74mg 1%
Potassium 6.8mg 0%
Total Carbs 0.18g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 0.2g 0%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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