32 bean rice salsa casserole Recipes

vegetable oil, garlic cloves, smashed, chopped onion, chopped green pepper, vegetable stock, brown rice, green lentil, dried basil, chili powder, red kidney beans, rinsed and drained, canned corn kernels or 1 cup frozen corn kernels, drained, mild salsa or 1 cup hot salsa

cooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

instant rice, chunky salsa, water, frozen burritos (i use different varieties, bean, beef and bean, red hot, etc), cheese, shredded, black olives, sliced, green chilies, diced

cooked white rice, taco seasoning, corn, refried beans, chopped canned tomato, ground turkey or 1 lb ground beef, browned, grated cheddar cheese, salsa

white rice , prepared per instructions, olive oil, lean ground beef (i used 96/4), yellow sweet onion, diced, garlic cloves, minced, paprika, chili powder, ground cumin, garlic powder, dried oregano, crushed red pepper flakes, sea salt & fresh ground pepper, to taste, black beans, drained and rinsed, tomato sauce, fresh cilantro, chopped (divided ), shredded cheddar cheese, tomatoes, sliced thickly, sour cream (topping ), salsa (topping ), guacamole (topping )

oil (more if needed), boneless pork loin chops (cut into small bite-size pieces), salt and black pepper, onions, chopped, fresh minced garlic (or to taste), instant brown rice, uncooked, cream of chicken soup, undiluted, jalapeno pepper, seeded and finely chopped (optional or to taste), black beans, rinsed and drained, rotel tomatoes (or use diced tomatoes), green chili peppers, salsa, chicken broth or 1/4 cup water, cumin (can use more ), shredded cheddar cheese, divided

ground turkey, taco seasoning , typical packet of, chicken broth, pillsbury grands refrigerated buttermilk biscuits , sliced in half horizontally, southwest seasoning, onion salt, refried black beans, mexican rice, cheddar cheese, shredded, salsa

hormel fully cooked chicken breasts with gravy, salsa, corn, drained, canned black beans, drained and rinsed, minute rice, monterey jack cheese, shredded, cheddar cheese, shredded, flour tortillas , cut into strips

white rice, water, frozen soy burger-style crumbles, whole tomatoes, drained , 1/4 cup juice reserved, chili powder, cumin, taco seasoning mix, burrito-size flour tortillas, vegetarian refried beans, divided, fresh jalapeno peppers - seeded, sliced, and divided, salsa, divided, shredded cheddar cheese, divided

brown rice, beef bouillon cube, butter (original has 1/2 cup!) or 2 tbsp margarine (original has 1/2 cup!), onion, thinly sliced, lean ground beef, garlic clove, minced, dry mustard, chili powder, salt (i used garlic ), black pepper, tomatoes, drained (i used jarred mild salsa), kidney beans , liquid reserved, paprika, parmesan cheese, grated

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa

onion, diced, green bell pepper, chopped, diced tomatoes, undrained, roasted green chilies, undrained, garlic powder, chili powder, ground cumin, flour tortillas or 8 brown rice tortillas, cooked pinto beans (three 15-oz cans, drained), shredded mexican blend cheese, sour cream, salsa, avocado , slices

grain rice, vegetable oil, ground beef or 1 (19 oz) can black beans (540 ml), onion, finely chopped, head of cabbage, chopped ((i like medium sized pieces so the cabbage doesn tsp), tomato sauce ((i have substituted half of this amount with salsa for a very), water, salt, pepper

uncooked long grain rice, water, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, reduced-fat ricotta cheese, reduced-fat sour cream, chili powder, salsa

chicken, rice, refried beans, cheese sauce, salsa, corn chips (fritos), shredded cheese

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese