Family Mexican Casserole Recipe

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Family Mexican Casserole
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Ingredients
14
Count
Nutrition
348
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Brown meat.
  3. Mix in the remainder of the ingredients except cheese.
  4. Pour into a baking dish.
  5. Bake for 45 minutes.
  6. Sprinkle cheese over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.55 Kcal (1455 kJ)
Calories from fat 105.7 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 66.64mg 22%
Sodium 242.14mg 10%
Potassium 737.71mg 16%
Total Carbs 34.53g 12%
Sugars 6.01g 24%
Dietary Fiber 6.37g 25%
Protein 25.81g 52%
Vitamin C 20.5mg 34%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 109.39 Kcal (458 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 18%
Cholesterol 20.97mg 22%
Sodium 76.21mg 10%
Potassium 232.19mg 16%
Total Carbs 10.87g 12%
Sugars 1.89g 24%
Dietary Fiber 2.01g 25%
Protein 8.12g 52%
Vitamin C 6.5mg 34%
Vitamin A 0.1mg 7%
Iron 0.7mg 13%
Calcium 57.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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