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Lazy Cabbage Roll Casserole Recipe

Lazy Cabbage Roll Casserole Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1 cup long- grain rice
1 tbsp vegetable oil
1 lb ground beef or 1 (19 oz) can black beans (540 ml)
1 onion, finely chopped
1 head of cabbage, chopped ((i like medium sized pieces so the cabbage doesn'tsp)
3 cups tomato sauce ((i have substituted half of this amount with salsa
2 cups water
1 tsp salt
1/4 tsp pepper

Directions:

Place rice in small saucepan; cover with water and bring to boil.
Simmer 5 minutes; drain.
Heat oil in Dutch oven or large skillet over medium-high heat; add beef (or beans) and onion and cook until beef is no longer pink and onions are softened.
Drain off excess fat. Stir in rice, cabbage, tomato sauce, salsa if using, water, salt and pepper.
Pour into a casserole dish; cover and bake in preheated 375 F oven about 1 hour.
Stir and add 1/2 cup more water if necessary.
Cook 1 hour longer or until cabbage is very tender.
Makes 8 generous servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.45 Kcal (1350 kJ)
Calories from fat	108.86 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	46.86mg	16%
Sodium	2416.95mg	101%
Potassium	872.92mg	19%
Total Carbs	36.82g	12%
Sugars	17.1g	68%
Dietary Fiber	7.3g	29%
Protein	17.25g	35%
Vitamin C	65.6mg	109%
Iron	2.7mg	15%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	72.31 Kcal (303 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	19%
Cholesterol	10.51mg	16%
Sodium	542.02mg	101%
Potassium	195.76mg	19%
Total Carbs	8.26g	12%
Sugars	3.84g	68%
Dietary Fiber	1.64g	29%
Protein	3.87g	35%
Vitamin C	14.7mg	109%
Iron	0.6mg	15%
Calcium	23.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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