28 bean dip peas Recipes

black-eyed peas, black beans, white shoepeg corn, red onion, chopped, sugar, cider vinegar, olive oil

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

black-eyed peas, drained and rinsed, black beans, drained and rinsed, corn, drained, rotel tomatoes, drained, fresh jalapenos, seeded and chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, black olives, chopped, fresh cilantro leaves, chopped, garlic cloves, finely chopped, black pepper, garlic salt, kraft zesty italian salad dressing

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

pinto beans, black beans, black-eyed peas, diced tomatoes (with jalpeno s if you like some heat), white shoepeg corn, onion (diced ), celery ribs (diced ), bell pepper (red and yellow,diced ), canola oil, cider vinegar, sugar

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

black beans, red beans, pinto beans, black-eyed peas, garbanzo beans (optional), sweet pepper, chopped (green, yellow , orange), red onion, frozen corn kernels, jalapeno pepper, chopped (no seeds), roma tomatoes, chopped, fresh parsley or 1/4 cup fresh cilantro, chopped, limes , juice of, drops tabasco sauce, salt , to taste

ground beef, cooked and drained, onion, minced, garlic, minced, vegetable oil, black beans, black-eyed peas, pinto beans, whole kernel corn, salsa , with cilantro, salsa , with chipotle, fresh cilantro, minced

black-eyed peas, rinsed and drained, black beans, rinsed and drained, corn, drained, chopped onion, chopped green bell pepper, diced jalapeno peppers, drained, diced tomatoes, drained, italian dressing, garlic salt

black beans, drained and rinsed, black-eyed peas, drained and rinsed, white shoe peg corn, drained, jalapenos, cut-up , to taste, apple cider vinegar, sugar, olive oil

black beans, black-eyed peas, pimientos, stalks celery, purple onion, white shoepeg corn, jalapenos, olive oil, cider vinegar, sugar

garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)

ea ) garbanzo b ns(chick p s) rinsed and drained, lemon juiced, garlic,peeled, olive oil, chopped pimiento -stuffed olives

shoepeg corn, drained, green peas, drained, green lima beans, drained, blackeyed peas, drained, celery, chopped fine, green pepper, chopped fine, green onions, chopped fine, sugar, oil, vinegar, black pepper, salt

hollowed-out head of cabbage, zucchini and 1 yellow squash sliced into half circles, cucumber sliced length-wise, radish, celery stalks, sliced, red pepper, sliced, cauliflower florets, broccoli florets, baby carrots, mushroom caps, carrot, sliced into 4 pieces, tomatoes, green beans, yellow beans, snap peas, store-bought dip

extra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard

whole kernel corn, white hominy, black-eyed peas with jalapenos, ranch-style beans with jalapenos, rotel diced tomatoes, sliced black olives, olive oil, choppped fresh cilantro, salt , to taste, pepper , to taste, chopped red onion, garlic powder , to taste