Creamy Mediterranean Dip Recipe

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Creamy Mediterranean Dip
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Ingredients
5
Count
Nutrition
101
Calories
Total time
5
Minutes
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Ingredients:

  • 2 cans (15.5oz. ea
  • 1 clove garlic,peeled
  • 1/2 cup olive oil

Directions:

  1. In a bowl of food processor,puree beans,3Tbs lemon juice and garlic 1 min. or till smooth. With machine running,slowly pour in olive oil in steady stream. Stir in pimiento -stuffed olives
  2. Transfer to serving bowl. Serve dip with assorted veggies,like green beans,cherry tomatoes,cucumbers,and red peppers or pita chips. Garnish with chopped olives,if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.77 Kcal (422 kJ)
Calories from fat 93.71 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 3.49mg 1%
Sodium 95.77mg 4%
Potassium 34.39mg 1%
Total Carbs 1.16g 0%
Sugars 0.28g 1%
Dietary Fiber 0.16g 1%
Protein 1.09g 2%
Vitamin C 3.3mg 5%
Iron 0.1mg 0%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 393.02 Kcal (1645 kJ)
Calories from fat 365.49 Kcal
% Daily Value*
Total Fat 40.61g 16%
Cholesterol 13.59mg 1%
Sodium 373.5mg 4%
Potassium 134.14mg 1%
Total Carbs 4.53g 0%
Sugars 1.08g 1%
Dietary Fiber 0.64g 1%
Protein 4.25g 2%
Vitamin C 12.8mg 5%
Vitamin A 0.1mg 0%
Iron 0.3mg 0%
Calcium 45.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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