Amount Per 1 Serving
Calories	52.46 Kcal (220 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	9.97mg	0%
Potassium	229.47mg	5%
Total Carbs	10.82g	4%
Sugars	2.62g	10%
Dietary Fiber	2.82g	11%
Protein	2.51g	5%
Vitamin C	31mg	52%
Iron	0.7mg	4%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	61.17 Kcal (256 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	11.63mg	0%
Potassium	267.58mg	5%
Total Carbs	12.62g	4%
Sugars	3.06g	10%
Dietary Fiber	3.29g	11%
Protein	2.93g	5%
Vitamin C	36.2mg	52%
Iron	0.9mg	4%
Calcium	28.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simone's Salsa

Tomatoes, peeled and chopped (25-30), Chopped celery and 14 more..
Spicy Bean Salsa

Black-eyed peas, Black beans, rinsed and drained and 7 more..
Spicy Bean Salsa

Black-eyed peas, Black beans, Corn, Chopped onion and 5 more..
Fresh Salsa

Onion, peeled, Garlic clove and 7 more..
Black Bean Quesadillas

Yellow sweet pepper, chopped, Onion, finely chopped and 9 more..
Black Bean Quesadillas

Sweet yellow pepper, chopped, Chopped onion and 9 more..
Spicy Mexican Couscous Salad

Couscous, Cumin, Black beans, drained and rinsed and 10 more..
Pescado Con Coco (Fish in Coconut Sauce)

Cilantro, chopped (divided ) and 13 more..
Cherry Salsa

Sweet cherries, pitted and halved, Red onion, minced and 8 more..
Authentic Tacos

Ground beef, Onion, halved and sliced and 9 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Fiesta Ranch Bean Dip

Hidden valley ranch fiesta dip mix, Refried beans and 4 more..
Bean Dip
Bean Dip Nachos

Tortilla chips (round works best for these ) and 3 more..
7-Layer Fiesta Party Dip

Refried beans (nonfat, if you prefer ), Salsa and 8 more..
Chickpea Dip - Garbanzo Bean Dip

Garlic cloves, Plain low-fat yogurt, Fresh lemon juice and 5 more..
Julie's Bean Dip or Refried Beans

Refried beans, Cream cheese, Sour cream and 5 more..
Hot Bean Dip
Taco Bean Dip
Ranch Bean Dip

Refried beans, Shredded cheddar cheese, Ranch dressing mix and 1 more..
White Bean Dip