Salsa Vegetable Salad-Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can whole kernel corn
1 (15 oz) can white hominy
1 (15 oz) can black-eyed peas with jalapenos
1 (15 oz) can ranch-style beans with jalapenos
1 (14 1/2 oz) can rotel diced tomatoes
1 (2 1/4 oz) can sliced black olives
2 tbsp olive oil
1/4-1/2 cup choppped fresh cilantro
salt , to taste
pepper , to taste
1/4 cup chopped red onion
garlic powder , to taste

Directions:

Drain all vegetables and combine in a large bowl.
Add the seasonings to the oil.
Stir into the vegetables.
Refrigerate for several hours before serving.
Serve as a vegetable dip with crackers or as a vegetable salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.29 Kcal (164 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	46.7mg	2%
Potassium	17.42mg	0%
Total Carbs	1.31g	0%
Sugars	0.29g	1%
Dietary Fiber	0.28g	1%
Protein	0.22g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	264.04 Kcal (1105 kJ)
Calories from fat	125.13 Kcal
		% Daily Value*
Total Fat	13.9g	3%
Sodium	313.82mg	2%
Potassium	117.04mg	0%
Total Carbs	8.78g	0%
Sugars	1.98g	1%
Dietary Fiber	1.88g	1%
Protein	1.48g	0%
Vitamin C	1.4mg	0%
Iron	0.4mg	0%
Calcium	15.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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