76 bean dip light Recipes

  • Bean Dip
    light red kidney beans, olive oil, garlic, black pepper and
    3 More
    light red kidney beans, olive oil, garlic, black pepper, sea salt, onion, oregano
    7 ingredients
  • Layered Tex-Mex Dip
    bean dip, guacamole, light sour cream, light mayonnaise and
    6 More
    bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping
    25 min, 10 ingredients
  • 7 - Layered Bean Dip
    no-salt-added refried beans and
    7 More
    no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)
    30 min, 8 ingredients
  • Fiesta Ranch Bean Dip
    hidden valley ranch fiesta dip mix, refried beans and
    4 More
    hidden valley ranch fiesta dip mix, refried beans, light sour cream, diced green chilies, drained, shredded cheddar cheese, tortilla chips
    25 min, 6 ingredients
  • Black Bean Dip
    black beans, chopped green chili (optional) and
    4 More
    black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips
    40 min, 6 ingredients
  • Delicious & Light Bean Dip
    fat free cream cheese , brought to room temperature and
    5 More
    fat free cream cheese , brought to room temperature, red kidney beans, drained and rinsed, salsa , vegetable (spicyness to taste), reduced-fat cheddar cheese, shredded, black olives, thinly sliced, jalapeno pepper, seeded to taste, thinly sliced
    40 min, 6 ingredients
  • Chorizo-and-White Bean Dip
    olive oil, divided and
    9 More
    olive oil, divided, link spicy chorizo, casing removed and crumbled or chopped, cannellini beans, rinsed and drained, fresh lemon juice, garlic cloves, coarsely chopped, lightly packed fresh parsley leaves, sea salt, freshly ground black pepper, sliced fresh vegetables, flatbread crackers
    10 min, 10 ingredients
  • Low-fat Hot Mexican Bean Dip
    pinto beans, rinsed and drained and
    7 More
    pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)
    15 min, 8 ingredients
  • White Bean Dip With Basil Oil
    basil leaves, extra virgin olive oil and
    8 More
    basil leaves, extra virgin olive oil, olive oil, extra light, cannellini beans, rinsed, feta, chopped, garlic clove, crushed, lemon juice, lebanese bread, fennel seeds, ground cumin
    18 min, 10 ingredients
  • Chunky Kidney Bean Dip Chunky Kidney Bean Dip
    light kidney beans, rinsed, drained, sour cream and
    4 More
    light kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander
    15 min, 6 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Black Bean Dip With Whole Wheat Tortilla Chips Black Bean Dip With Whole Wheat Tortilla Chips
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and
    7 More
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed
    20 min, 8 ingredients
  • Lower Fat Garlic White Bean Dip - With Freezing Directions Lower Fat Garlic White Bean Dip - With Freezing Directions
    green onions, trimmed and chopped (reserve a little to ga... and
    6 More
    green onions, trimmed and chopped (reserve a little to garnish), garlic clove, crushed, butter beans (white lima beans), light cream cheese, lemon , zest of, fresh parsley, roughly chopped (reserve a little to garnish), salt and pepper
    10 min, 7 ingredients
  • Frank's Bean Dip Frank's Bean Dip
    chili (with or without beans) and
    2 More
    chili (with or without beans), cream cheese (can use regular, light or non fat ), tortilla chips
    11 min, 3 ingredients
  • Layered Bean Dip Layered Bean Dip
    fresh lime juice, ground cumin, organic refried beans and
    7 More
    fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro
    11 ingredients
  • Refried Bean Dip Refried Bean Dip
    reduced-fat sour cream, tub light cream cheese, softened and
    6 More
    reduced-fat sour cream, tub light cream cheese, softened, taco seasoning, spicy fat-free refried beans, preshredded reduced-fat mexican blend cheese, chopped tomato, chopped green onions (about 4 onions)
    32 min, 8 ingredients
  • Fabulous Bean Dip Fabulous Bean Dip
    vegetarian refried beans and
    7 More
    vegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream
    10 min, 8 ingredients
  • Championship Bean Dip Championship Bean Dip
    refried beans, picante sauce and
    5 More
    refried beans, picante sauce, reduced-fat monterey jack cheese, shredded, light sour cream, cream cheese, softened, chili powder, cumin
    2 hour , 7 ingredients




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