249 bean and salad cups Recipes

black beans, rinsed and drained, white shoepeg corn, drained, black-eyed peas, rinsed and drained, red onion, minced (or to taste), red bell peppers or 1 yellow bell peppers or 1 orange bell pepper, diced, red wine vinegar or 1/4 cup white wine vinegar, stevia (original 1/4 cup sugar), olive oil (original 1/2 cup )

chipotle chile in adobo, seeded and minced, jalapeno, seeded and minced, garlic cloves, minced, cumin, red pepper flakes, lime , juice of, orange zest, fresh cilantro or 1/4 cup fresh parsley, chopped, scallions, sliced, salsa (hot or mild ), celery , sliced lengthwise the cross wise, red bell pepper, diced, black beans, rinsed and drained, pinto beans, rinsed and drained, chickpeas, rinsed and drained, creamed corn , un-drained, black olives, rinsed and drained

thick-sliced lean bacon or 1 oz thick-sliced pancetta, cut into 1/4 dice, onions, halved and thinly sliced lengthwise, bay leaves, balsamic vinegar, water (or reserved bean cooking liquid), drained and cooked beans or 3 cups drained and cooked lentils, or canned beans rinsed well and drained, kosher salt, freshly ground black pepper, fresh flat-leaf parsley

cut green beans, yellow wax beans, red kidney beans, chickpeas, chopped celery, chopped green pepper, granulated sugar, white cider vinegar or 2/3 cup tarragon vinegar or 2/3 cup wine vinegar, vegetable oil, salt, sliced red onion, separate into rings, pepper, dried dill weed or 1 tsp dried basil or 1 tsp dried tarragon

fresh edamame or 1 cup frozen edamame, fresh lima beans or 1 cup frozen lima beans, fresh green peas or 1 cup frozen green pea, lemon , juice and zest of (1 tsp zest, 2 1/2 tbsp juice), white wine vinegar, green onions, minced, fresh mint, chopped plus more for garnish, fresh chives, chopped, extra virgin olive oil, sea salt , to taste, pepper , to taste, pecorino cheese, shaved

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

black beans, rinsed and drained, white kidney beans, rinsed and drained, chopped cucumber, chopped sweet red pepper, chopped onion, minced fresh cilantro or 1/4 cup parsley, cider vinegar or 1/3 cup red wine vinegar, olive oil or 1/4 cup vegetable oil, salt (optional), garlic powder, pepper, lettuce leaf (optional)

onion soup mix, water, red wine vinegar, oil, snipped fresh dill or 1 tbsp dried dill weed, chopped parsley, garlic clove, finely chopped, green beans, cooked or 2 (16 oz) cans cut green beans, drained, garbanzo beans or 1 (16 oz) can red kidney beans, rinsed and drained, fresh sliced mushrooms or 2 cups canned sliced mushrooms

red wine vinegar, balsamic vinegar, extra virgin olive oil, black pepper, scallion, sliced, red onion, finely diced, peppadew peppers (sweet red peppers) or 1/4 cup roasted red pepper, finely diced, sea salt, honey, white beans, drained, chickpeas , garbanzo beans, drained, pinto beans, drained, black beans, drained

red kidney beans, cut green beans (not french style ), cut wax beans, chickpeas (garbanzo beans), onion, sliced paper thin, garlic, minced very fine, red wine vinegar, balsamic vinegar, extra virgin olive oil, splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please), salt, ground black pepper

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

fresh green beans , cut into 2-inch pieces, kidney beans, rinsed and drained, hominy, rinsed and drained, black beans, rinsed and drained, celery, sliced, red onion, thinly sliced, red pepper , julienned, white wine vinegar or 1/2 cup cider vinegar or 1/2 cup seasoned rice vinegar, fresh cilantro, minced, olives or 1/4 cup canola oil, sugar, garlic clove, minced, salt, fresh coarse ground black pepper

dried cannellini beans or 2 cups great northern beans, soaked overnight or 1 (15 oz) can cannellini beans or 1 (15 oz) can great northern beans, drained, extra virgin olive oil, fresh lemon juice, fresh parsley, minced, ground cumin, garlic cloves, minced into a paste, kosher salt & freshly ground black pepper

rotini pasta, black beans, drained and rinsed, grape tomatoes or 1/2 cup cherry tomatoes, halved, fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed, chopped green onion (white parts only ), chopped fresh chives or 1/4 cup tender green parts of the green onion, chopped fresh cilantro, ripe avocado (to garnish ), lemon , juice of, balsamic vinegar, minced garlic, salt, fresh ground black pepper, extra virgin olive oil or 1/4 cup grapeseed oil

extra-virgin olive oil, cider vinegar (or lime juice), cilantro chopped, black beans, mango (1 cup) diced 1/2 inch, apple (2 cups) diced 1/2 inch, scallions/red onions sliced

fresh edamame (soybeans) or 1 cup shelled (frozen), kernels from 3 ears of corn or about 2 cups frozen, cooked kidney beans or 1 can 15 oz rinsed and drained, shopped fresh cilantro ( a must ! ), salsa dressing, tomatoes, seeded and finely diced about 1 cup, minced red onion, ground cumin, fresh lime juice (about 1 lime), olive oil, salt

canned kidney beans, canned chickpeas, fresh green beans, steamed , or 1/2 cup frozen green beans, thawed, extra-virgin olive oil, red wine vinegar, chopped red onion, diced red pepper, butter-lettuce leaves

leg ham, chopped, kumara, peeled & diced, mixed salad greens, red capsicum, diced, cannellini beans, french dressing or 2/3 cup italian dressing