Hominy Bean Salad Recipe

Posted by
Rate It!
Hominy Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place green beans in a saucepan and cover with water.
  2. Bring to boil and cook uncovered for 8-10 minutes or until crisp-tender.
  3. Drain and rinse under cold water.
  4. In a serving bowl, combine green beans, kidney beans, hominy, black beans, celery, onion and red pepper.
  5. In a jar with a tight-fitting lid, combine the remaining ingredients and shake well.
  6. Pour over vegetables and stir gently to coat.
  7. Cover and refrigerate for at least 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.56 Kcal (1882 kJ)
Calories from fat 88.81 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 2357.55mg 98%
Potassium 1738.23mg 37%
Total Carbs 71.43g 24%
Sugars 24.13g 97%
Dietary Fiber 22.72g 91%
Protein 17.19g 34%
Vitamin C 191.7mg 319%
Iron 4.6mg 26%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 54.9 Kcal (230 kJ)
Calories from fat 10.85 Kcal
% Daily Value*
Total Fat 1.21g 15%
Sodium 287.91mg 98%
Potassium 212.28mg 37%
Total Carbs 8.72g 24%
Sugars 2.95g 97%
Dietary Fiber 2.77g 91%
Protein 2.1g 34%
Vitamin C 23.4mg 319%
Iron 0.6mg 26%
Calcium 31.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top