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Salatet Fassoulia (White Bean Salad) Recipe

Salatet Fassoulia (White Bean Salad) Recipe

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Ingredients:

Serving

2 cups dried cannellini beans or 2 cups great northern beans, soaked overnight or 1 (15 oz) can cannellini beans
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
1/4 cup fresh parsley, minced
1 tsp ground cumin
3 garlic cloves, minced into a paste
kosher salt & freshly ground black pepper

Directions:

If using dried beans, bring beans and 6 cups water to a boil over medium high heat; reduce heat to a simmer and cook until tender, about 50 minutes.
Drain beans and place in a bowl; set aside.
Whisk together oil, lemon juice, parsley, cumin and garlic; drizzle over beans.
Season beans with salt and pepper and toss.
Serve cold or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.53 Kcal (768 kJ)
Calories from fat	178.5 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Sodium	7.46mg	0%
Potassium	36.79mg	1%
Total Carbs	1.94g	1%
Sugars	0.35g	1%
Dietary Fiber	0.33g	1%
Protein	0.42g	1%
Vitamin C	7.8mg	13%
Iron	0.5mg	3%
Calcium	11mg	1%

Amount Per 100 g
Calories	471.1 Kcal (1972 kJ)
Calories from fat	458.19 Kcal
		% Daily Value*
Total Fat	50.91g	31%
Sodium	19.16mg	0%
Potassium	94.44mg	1%
Total Carbs	4.97g	1%
Sugars	0.9g	1%
Dietary Fiber	0.85g	1%
Protein	1.07g	1%
Vitamin C	20mg	13%
Iron	1.2mg	3%
Calcium	28.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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