Directions:
- Cook the beans yourself, if you can, and drain them well. I bring the beans to a boil and let them sit for a few hours or let the beans soak overnight, drain them, then cook them the next day. These cook fairly quickly. If you can't cook the beans yourself, you can use canned large white beans.
- Mix beans and the rest of the ingredients except the spinach, avocado and feta, together and chill.
- To serve: place the spinach leaves in individual salad bowls and divide the beans amongst the plates. Top with the avocado and crumbled feta. Drizzle enough of the dressing over the salad to dress the greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.06 Kcal (1160 kJ) | ||
| Calories from fat | 172.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 193.91mg | 8% | |
| Potassium | 259.86mg | 6% | |
| Total Carbs | 42.25g | 14% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 20.86g | 83% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9mg | 50% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 29% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 4% | |
| Sodium | 105.91mg | 8% | |
| Potassium | 141.93mg | 6% | |
| Total Carbs | 23.08g | 14% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 11.39g | 83% | |
| Protein | 7.39g | 27% | |
| Vitamin C | 11.6mg | 35% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.9mg | 50% | |
| Calcium | 122.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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