30 bean and roasted spread Recipes

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

olive oil, green beans, trimmed & halved, head roasted garlic, fresh oregano leaves roughly torn or chopped, salt & pepper, to taste, take a whole head of garlic , cut a cross section off the top to expose inside of cloves. drizzle with olive oil. roast in oven at 400 for 45min-1hr. allow to cool enough to handle. squeeze out garlic paste. use half for this recipe, reserve other half for other uses - such as spreading on warm bread.

garbanzo beans, rinsed and drained, lemon juice, roasted red peppers, drained, tahini, onion, minced, garlic cloves, minced, parsley, chopped, smoked paprika, white pepper, cayenne pepper, salt, oil

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head of garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

navy beans or white kidney beans, mozzarella cheese, shredded (1/2 cup./125 ml), garlic cloves, pressed, salt, red wine vinegar, roasted red peppers, drained and chopped, pitted olives, chopped, red onion, chopped, lemon pepper seasoning, fresh snipped parsley (optional), olive oil (optional), assorted crackers , crostini or crudites

fresh lima beans, fresh parsley leaves, water, fresh lemon juice, olive oil, roasted garlic paste, salt, freshly ground black pepper, hot sauce

white beans, water, roasted red peppers, garlic, lemon juice, parsley

white beans, drained and rinsed, roasted red pepper, garlic clove, minced, fresh lemon juice, fresh parsley, chopped, salt and pepper

garbanzo beans, rinsed & drained, lemon juice, roasted red peppers, drained, tahini, minced onion, garlic cloves, minced, chopped fresh parsley, smoked paprika, cayenne pepper, white pepper, salt, olive oil

garlic bulb, olive oil, frozen lima beans, ricotta cheese, chopped fresh basil, lemon juice, olive oil, kosher salt, freshly ground pepper, assorted fresh vegetables

white beans or 2 cups cooked , drained, extra virgin olive oil, umeboshi plum paste, vegan dry onion soup mix, garlic , roasted or 1/2 tsp fresh , crushed

heads of roasted garlic, white beans, drained and rinsed, cumin, paprika, olive oil, lemon juice, cayenne pepper , to taste, chopped parsley, salt and pepper to taste

water, garlic cloves, chopped, crushed fire-roasted tomatoes (such as muir glen), ground cumin, salt, curry powder, ground turmeric, crushed red pepper, cannellini beans or other white beans, rinsed and drained

four 15 1/2 oz cans white beans, drained and liquid reserved, chopped onion, bean liquid, garlic cloves, peeled and chopped, fresh lemon juice, salt, liquid hickory smoke flavoring, freshly ground black pepper, basil leaves, chopped, chopped sage , optional

cream cheese, softened, grated parmesan cheese, grated asiago cheese, pesto sauce, minced roasted garlic, shredded mozzarella cheese, minced roasted red pepper (from the jar is fine ), chopped parma ham or 2 tbsp prosciutto (omit if making vegetarian style), cooked small white beans, chopped black olives or 1/3 cup green olives (your choice), chopped marinated artichoke hearts, minced red onion, freshly minced parsley

chick peas ( garbanzo beans) drained, roasted red peppers, drained well and coarsely chopped, lemon, juiced, garlic , cracked away from peel, stems fresh rosemary, leaves stripped from stems, coarse salt and freshly ground black pepper, extra-virgin olive oil , eyeball it as you drizzle it into recipe, everything flavor flat breads, grape tomatoes, rinsed, zucchini , sliced into 1/4 inch disks

coarsely chopped onion, less-sodium black beans, rinsed and drained, organic fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)

black beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream