8 bean salad spread Recipes

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

garbanzo beans, italian-style salad dressing, creamy salad dressing , e.g. miracle whip, red bell pepper, seeded and chopped, dried oregano, garlic powder, sesame seeds

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

lean ground beef, onion, chopped, chopped tomatoes, undrained, taco seasoning mix, water, pinto beans, rinsed and drained, velveeta pasteurized process cheese spread, cut up, shredded lettuce, tortilla salad shells or boats, toppings: chopped tomato , sliced ripe olives, sour cream