71326 beach diet crusted beef Recipes

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

beef ribs, dry white wine, dijon mustard, breadcrumbs, chopped green onions, unsalted butter, flour, beef broth, beef bouillon granules, whipping cream, salt and pepper

pillsbury refrigerated pie crusts, beef gravy, frozen mixed vegetables, worcestershire sauce, cornstarch, sliced mushrooms, drained, roast beef, cooked, thickly sliced and cubed

beef tenderloin (trimmed of fat and silver skin), red onion, quartered, garlic cloves, sliced, ground coffee beans or 1/4 cup ground coffee, finely ground, brown sugar, chili powder, paprika, ground sage, garlic powder, onion powder, cayenne, beef broth, worcestershire sauce, instant coffee crystals, garlic powder, seasoning salt or 1/8 tsp mrs. dash seasoning mix, cornstarch, water, butter, cut in large chunks, salt, pepper

beef, filleted, black peppercorns, fennel seed, dried rosemary, garlic clove, olive oil, tomatoes, red onion, finely chopped, olive oil, balsamic vinegar, fresh cilantro, head lettuce , separted into leaves, parsnip, sour cream, salt and pepper

beef tenderloin steaks, trimmed (about 1 inch thick ), cracked black pepper, kosher salt, divided, canola oil, divided, chopped fresh flat-leaf parsley, chopped fresh cilantro, chopped garlic, chopped fresh oregano, grated lemon rind, fresh lemon juice, crushed red pepper

beef tenderloin, trimmed, kosher salt, divided, panko (japanese breadcrumbs), garlic cloves, pressed, coarsely ground pepper, divided, olive oil, divided, crushed, plain kettle-cooked potato chips, chopped fresh parsley, chopped fresh thyme, bay leaf, crushed, egg white, lightly beaten, dijon mustard, garnish: fresh sage

garlic cloves, crushed, chicken stock, filet of beef , halved horizontally, whole grain mustard, sun-dried tomato, drained, chopped finely, panko breadcrumbs, flakes (japanese breadcrumbs), butter, melted, butter, softened, cornflour, balsamic vinegar, water

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

beef neck bone (just use a chuck steak with bone in it, it s the bones that give the sauce flavor), shallots, coarsely chopped, garlic cloves, coarsely chopped, shredded carrots (i bought ), bourbon, tomato paste, fresh thyme, mixed peppercorns, chicken stock, beef stock, water, cornstarch, salt, mixed peppercorn, lightly crushed, cornstarch, chopped fresh thyme, chopped fresh oregano, vegetable oil, beef tenderloin (about 2 lbs), salt

beef tenderloin, olive oil, dry breadcrumbs, fresh parsley, minced, fresh coarse ground black pepper, kosher salt, divided, nonfat sour cream, prepared horseradish, fresh lemon rind, grated, worcestershire sauce, hot pepper sauce

beef eye round, garlic cloves, halved, olive oil, sesame seeds, whole black peppercorn, coarsely crushed

beef tenderloin , trimmed of fat and skin, coffee beans, finely ground, brown sugar, chili powder, paprika, ground sage, onion powder, cayenne, sage leaves, for garnish , optional

beef tenderloin, olive oil, dry breadcrumbs, minced fresh flat-leaf parsley, coarsely ground black pepper, kosher salt, divided, fat-free sour cream, prepared horseradish, grated lemon rind, worcestershire sauce, hot pepper sauce

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese