Directions:
- Preheat oven to 400F°.
- Trim fat from tenderloin; fold under 3 inches of small end.
- Rub the tenderloin with oil.
- Combine the breadcrumbs, parsley, pepper, and 1/2 teaspoon salt.
- Rub the tenderloin with crumb mixture; coat with cooking spray.
- Place tenderloin on the rack of a broiler pan or roasting pan.
- Insert a meat thermometer into thickest portion of tenderloin.
- Bake for 30 minutes.
- Increase oven temperature to 425F° (do not remove roast from oven).
- Bake an additional 10 minutes or until the thermometer registers 140° (medium-rare) to 155° (medium).
- Place the tenderloin on a platter, and cover with foil.
- Let stand 10 minutes for tenderloin to reabsorb juices.
- (Temperature of roast will increase 5° upon standing.).
- Combine 1/4 teaspoon salt, the sour cream, and the remaining ingredients in a small bowl.
- Serve with the beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 141.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 107.75mg | 36% | |
| Sodium | 189.66mg | 8% | |
| Potassium | 424.71mg | 9% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.39 Kcal (906 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 24% | |
|---|---|---|---|
| Cholesterol | 80.09mg | 36% | |
| Sodium | 140.97mg | 8% | |
| Potassium | 315.68mg | 9% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 24.14g | 65% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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