39 basil balsamic fat salad Recipes

pepperidge farm deli flats soft 100% whole wheat thin rolls, split and toasted, green leaf lettuce or romaine lettuce leaves, tomato , cut into 4 slices, fresh mozzarella cheese, sliced fresh basil leaves, reduced fat balsamic vinaigrette salad dressing, cracked black pepper

extra-virgin olive oil, garlic, minced, fat-free , reduced-sodium chicken broth, couscous, chopped tomato, sliced fresh basil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, crumbled feta cheese

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

balsamic vinegar, minced shallots, minced fresh garlic, dijon mustard, extra virgin olive oil, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dried petite green lentils, bay leaf, uncooked orecchiette pasta, diced zucchini, halved cherry tomatoes, diced red bell pepper, diced yellow bell pepper, diced red onion, chopped fresh basil, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese, dried oregano, chopped fresh or 1/2 tsp dried thyme, salt, freshly ground black pepper

low-fat buttermilk, balsamic vinegar, dijon mustard, honey (warmed to pour more easily), light mayonnaise, basil, finely chopped, garlic clove, minced, black pepper, salt

tiny whole beets, chilled, snipped fresh basil or 1 tbsp flat leaf parsley, ground black pepper, vinaigrette dressing (bottled reduced-fat or fat-free balsamic), coarsely chopped walnuts, toasted, semi-soft goat cheese, crumbled (chevre)

garden tomatoes , cut into bite-sized pieces. (folks, the word garden is included for a reason. do not try this with store bought tomatoes.), fresh basil, coarsely chopped, balsamic vinegar, olive oil (optional for the fat-conscious), salt (kosher is best), black pepper (to taste)

uncooked small pasta shells, frozen peas, sliced celery, chopped sweet red pepper, chopped onion, fat-free mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

fully cooked reduced-fat kielbasa or polish sausage, cut into 1/4-inch slices, onion, finely chopped, water, minced garlic, divided, balsamic vinegar, fennel seed, crushed, cooked bow tie pasta, tomatoes, diced, minced fresh basil or 4 tsp dried basil, crumbled feta cheese

tricolored rotini, uncooked (2 cups uncooked pasta), seeded and chopped tomato (about 1 large), chopped red onion, sliced green bell pepper (about 1 small), kalamata olives, crumbled tomato-basil feta cheese, chopped fresh basil, freshly ground pepper, fat-free balsamic vinaigrette

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

fresh flat leaf parsley, fresh basil leaf, chopped fresh dill, grated fresh lemon rind, mint leaves, garlic, peeled, garlic, peeled, low fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra virgin olive oil, black pepper, crumbled feta cheese (2 oz), broccoli florets, sliced mushrooms, tomatoes, halved, uncooked medium pasta shells or 4 oz rotini pasta, cooked and drained, minced shallot, capers, black pepper, artichoke hearts, rinsed,drained,and halved

onion, garlic cloves, fresh basil leaf (tightly packed), dry basil, rice vinegar, balsamic vinegar, honey, water, prepared mustard (coarse ), extra virgin olive oil

pork chops, fat only, diced, parsley, mint, basil, chives, snipped, tomato, chopped, balsamic vinegar, olive oil

balsamic vinegar, extra virgin olive oil, minced shallot, dijon mustard, minced fresh garlic, salt, pepper, fat-free chicken broth, petite dry green lentils, bay leaf, uncooked orecchiette (pasta), chopped zucchini, halved cherry tomatoes, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, chopped fresh basil, chopped fresh flat leaf parsley, grated parmigiano-reggiano cheese, chopped fresh oregano (or 1/2 tsp. dried ), chopped fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper

balsamic vinegar, fat-free , less-sodium chicken broth, chopped fresh basil, olive oil, dijon mustard, crushed red pepper, minced garlic, orange roughy fillets, grape tomatoes, halved (about 1 3/4 cups), chopped green onions, chopped fresh parsley

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

tomatoes, peaches, red onion, fresh basil leaves, reduced-fat feta cheese, extra virgin olive oil, red wine vinegar, white wine vinegar, balsamic vinegar, sugar, garlic powder, oregano, salt, black pepper