140804 barley black peas kitchens Recipes

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream

quick-cooking barley, water, black beans, drained and rinsed, shredded cheddar cheese, mushrooms, minced, onion, minced, red bell pepper, minced, fresh parsley, minced, eggs, garlic, minced, salt and ground black pepper to taste, bread crumbs , or as needed

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

water, tomato sauce, dried soup mix (mix of lentils, barley, split peas), beef bouillon cube, carrot, diced, potato, diced, celery, chopped, dried basil, salt, black pepper, cooked lean beef

olive oil, onion, finely chopped, raw pearl barley, dry white wine, chicken stock, frozen peas (use fresh if you can), light cream cheese, fresh chives, chopped (1 1/2 tbsp once chopped), salt and pepper, to taste

dry pearl barley, shelled frozen edamame, frozen peas, freash spinach, chopped, worcestershire sauce, lemon zest, fresh lemon juice, sea salt

carrots, 1 grated, 3 chopped, onion, finely chopped, garlic cloves, finely chopped, potatoes, chopped, sweet potatoes, chopped, zucchini, chopped, stalks celery, chopped, barley, split peas, red lentil, dill , to taste, parsley , to taste, salt , to taste, pepper , to taste

extra lean stewing beef , trimmed of excess fat, cut into 1-inch pieces, pepper, all-purpose flour, onion, chopped, minced garlic, sliced carrot, snipped fresh parsley, dried thyme, crushed, reduced-sodium fat-free chicken broth, water, potatoes, peeled and cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, coarsely chopped roma tomato (plum), sliced mushrooms, barley, frozen peas

boneless chuck roast (2 to 2-1/2 lb), vegetable oil, onion, chopped, fresh mushrooms, sliced, garlic cloves, minced, beef broth, bay leaf, salt, pepper, pearl barley, frozen peas, sour cream , optional

water, uncooked medium pearl barley, frozen peas and carrots, cubed cooked chicken, salted dry roasted peanuts, celery rib with leaves, finely chopped, green onion, thinly sliced, mayonnaise, plain yogurt, orange marmalade, spicy brown mustard, curry powder

chopped carrot , celery and onion, butter, water, reduced-sodium beef broth, cubed cooked roast beef, canned diced tomatoes, quick-cooking barley, frozen peas, salt, dried basil, dried oregano, pepper

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

carrot juice, thyme, salt, cayenne, quick-cooking barley, fresh lemon juice, olive oil, black beans, rinsed and drained, diced tomato, diced avocado

habanero pepper, seeded and minced (optional), bacon, finely chopped, onion, chopped, stalk celery, chopped, bell pepper, chopped, tomato paste, cooked black beans (can substitute pink or kidney beans), grain rice, tomatoes, peeled and chopped (can substitute 2 large fresh tomatoes), water, water or 2 cups coconut milk, fresh thyme, minced

barley, uncooked, chopped onion, chopped sweet red pepper, dried parsley flakes, garlic powder, ground cumin, salt, no-salt-added beef broth, frozen black-eyed peas

boneless beef chuck (in 1 piece), pearl barley, cremini mushrooms, quartered, stalks celery, quartered, carrots, quartered, leeks, sliced (white and light green parts only ), thyme, low-sodium beef broth, soy sauce, kosher salt and freshly ground pepper, horseradish , for serving (optional)

reduced sodium beef broth, ground sirloin, diced tomatoes (about 1 1/2 cups), uncooked pearl barley, frozen peas and carrots, frozen sweet corn, lots of black pepper (tbsp or two)

elk steaks, cubed, chopped onion, chopped celery, bay leaf, cream of celery soup, white pearl barley, frozen peas, corn (either canned or frozen), salt (or less ), pepper, butter or 1 tbsp margarine, tomatoes (diced or stewed ), water, green pepper, chopped