Black Peas and White Rice Recipe

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Ingredients:

Serving

1 habanero pepper, seeded and minced (optional)
1/2 lb bacon, finely chopped
1 large onion, chopped
2 medium stalk celery, chopped
1/2 medium bell pepper, chopped
2 tbsp tomato paste
1 cup cooked black beans (can substitute pink
2 cups long grain rice
1 (14 1/2 oz) can tomatoes, peeled and chopped
2 cups water
2 cups water or 2 cups coconut milk
1/4 cup fresh thyme, minced

Directions:

Render the bacon into fat over medium heat and then add the chile, onion, celery, and bell pepper and sauté until they are soft.
Add the tomato paste and the black beans and sauté for 10 minutes.
Add the remaining ingredients and boil for five minutes. Reduce the heat and simmer covered until the rice has absorbed all the liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.33 Kcal (914 kJ)
Calories from fat	104.44 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	18.71mg	6%
Sodium	212.19mg	9%
Potassium	551.11mg	12%
Total Carbs	19.15g	6%
Sugars	2.45g	10%
Dietary Fiber	5.07g	20%
Protein	9.67g	19%
Vitamin C	12.3mg	21%
Vitamin A	0.2mg	6%
Iron	4.7mg	26%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	97.54 Kcal (408 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	18%
Cholesterol	8.36mg	6%
Sodium	94.8mg	9%
Potassium	246.21mg	12%
Total Carbs	8.56g	6%
Sugars	1.1g	10%
Dietary Fiber	2.26g	20%
Protein	4.32g	19%
Vitamin C	5.5mg	21%
Vitamin A	0.1mg	6%
Iron	2.1mg	26%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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