Combine the beef, barley, mushrooms, celery, carrots, leeks, thyme, beef broth and soy sauce in a slow cooker. Add 1 cup water, 1 teaspoon salt and 1/4 teaspoon pepper. Cover and cook on low, undisturbed, 8 hours.
Uncover and skim off any excess fat. Transfer the beef to a cutting board, let cool slightly and slice or shred by hand into bite-size pieces. Thin the vegetable-barley mixture in the slow cooker with some water, if desired. Divide among shallow bowls and top with the beef. Serve with horseradish, if desired.
Per serving: Calories 647; Fat 29 g (Saturated 11 g); Cholesterol 96 mg; Sodium 897 mg; Carbohydrate 57 g; Fiber 12 g; Protein 40 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.5 Kcal (2543 kJ)
Calories from fat	225.11 Kcal
		% Daily Value*
Total Fat	25.01g	38%
Cholesterol	96.37mg	32%
Sodium	1113.87mg	46%
Potassium	1631.5mg	35%
Total Carbs	55.83g	19%
Sugars	8.19g	33%
Dietary Fiber	12.78g	51%
Protein	42.47g	85%
Vitamin C	12.8mg	21%
Vitamin A	0.9mg	31%
Iron	86.7mg	482%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	88.06 Kcal (369 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	38%
Cholesterol	13.97mg	32%
Sodium	161.45mg	46%
Potassium	236.48mg	35%
Total Carbs	8.09g	19%
Sugars	1.19g	33%
Dietary Fiber	1.85g	51%
Protein	6.16g	85%
Vitamin C	1.8mg	21%
Vitamin A	0.1mg	31%
Iron	12.6mg	482%
Calcium	24.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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