Elk Barley Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs elk steaks, cubed
1 cup chopped onion
1/2 cup chopped celery
1 bay leaf
1 (10 1/2 oz) can cream of celery soup
3/4 cup white pearl barley
1/2 cup frozen peas
1/2 cup corn ( either canned or frozen)
1 tbsp salt (or less )
1/4 tbsp pepper
1 tbsp butter or 1 tbsp margarine
2 (1 lb) cans tomatoes (diced or stewed )
2 1/2 cups water
1 green pepper, chopped

Directions:

Saute beef, celery and onion in large dutch oven pot until brown.
Stir in remaining ingredients.
Bring to a boil.
Pour into a large casserole dish.
Cover with lid and bake at 375 for 1 hour and 15 minutes or until barley is tender.
Add extra water if necessary.
If you are cooking this in a crock pot, brown meat, celery and onions.
Then add all ingredients to the crockpot, stir and cook on high for 4 hours or until barley is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.89 Kcal (1289 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	65.7mg	22%
Sodium	1614.4mg	67%
Potassium	924.99mg	20%
Total Carbs	34.04g	11%
Sugars	8.9g	36%
Dietary Fiber	7.59g	30%
Protein	30.81g	62%
Vitamin C	33mg	55%
Iron	303.3mg	1685%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	64.74 Kcal (271 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	8%
Cholesterol	13.81mg	22%
Sodium	339.44mg	67%
Potassium	194.48mg	20%
Total Carbs	7.16g	11%
Sugars	1.87g	36%
Dietary Fiber	1.6g	30%
Protein	6.48g	62%
Vitamin C	6.9mg	55%
Iron	63.8mg	1685%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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