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Barley, Black Bean & Avocado Salad Recipe

Barley, Black Bean & Avocado Salad Recipe

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Ingredients:

Serving

1 cup carrot juice
1/2 tsp thyme
1/2 tsp salt
1/8 tsp cayenne
1/2 cup quick-cooking barley
3 tbsp fresh lemon juice
1 tbsp olive oil
1 (19 oz) can black beans, rinsed and drained
1 cup diced tomato
1/2 cup diced avocado

Directions:

Combine carrot juice, thyme, salt and cayenne in saucepan. Bring to a boil over medium heat.
Add barley. Reduce to a simmer. Cover. Cook until barley is tender, 15 minutes.
Meanwhile, whisk lemon juice and oil in a large bowl. Add barley and any liquid remaining in pan. Toss to coat. Add beans, tomatoes and avocado. Toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.36 Kcal (596 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Sodium	333.88mg	14%
Potassium	488.49mg	10%
Total Carbs	19.23g	6%
Sugars	4.16g	17%
Dietary Fiber	4.22g	17%
Protein	3.3g	7%
Vitamin C	17.1mg	28%
Vitamin A	0.6mg	20%
Iron	0.8mg	4%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	90.35 Kcal (378 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	10%
Sodium	211.91mg	14%
Potassium	310.04mg	10%
Total Carbs	12.21g	6%
Sugars	2.64g	17%
Dietary Fiber	2.68g	17%
Protein	2.1g	7%
Vitamin C	10.8mg	28%
Vitamin A	0.4mg	20%
Iron	0.5mg	4%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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