50 ball low fat Recipes

low-fat cheese (such as quark), dolcelatte (a cheese), onion, finely chopped, celery, finely chopped, fresh parsley, finely chopped, gherkin, finely chopped, brandy (optional), paprika, fresh chives, chopped, walnuts, coarsely chopped, salt, black pepper

extra lean ground chuck or 1 lb ground sausage, omit the spices below, salt, black pepper, white pepper, garlic powder, ground cumin, ground sage, dried basil or 1/8 tsp ground basil, ground celery seed, shredded cheddar cheese, baking mix, low-fat milk , plus, low-fat milk

self raising flour, cocoa powder, chocolate covered malted milk balls (maltesers), eggs, lightly beaten, sugar, vegetable oil, low-fat vanilla yogurt, icing sugar

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

sausage, crumbled or 8 oz beer, n brat suasage, chopped onion, sauerkraut (squeeze dry and snip fine), breadcrumbs, cream cheese (can use low fat kind ), parsley, prepared mustard, garlic salt, pepper, flour, beaten eggs, milk, breadcrumbs

sausage (i used low fat), chopped spanish onion, sauerkraut, drained well and finely chopped in food processor, sour cream, chopped parsley, yellow mustard, salt, pepper, flour (approximately ), dry breadcrumbs (approximately ), milk, oil (for frying )

natural cake mix, eggs, low-fat milk, vanilla extract, chocolate frosting, chopped semisweet chocolate, natural shortening

bulk sausage (hot or mild ), baking mix (i use low-fat bisquick, but any will do), shredded cheddar cheese, water

instant rice flour with a pinch of salt, white granulated sugar, rice flour, low fat evaporated milk 1/2 cup, cardamom

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

low-fat cream cheese, softened, plain low-fat yogurt, shredded reduced-fat sharp cheddar cheese, chopped cooked lean ham, chopped green peppers, prepared horseradish, country-style dijon mustard, chopped fresh parsley

low-fat cream cheese, grated low-fat cheddar cheese, chopped dill pickles, vegetarian salami or 1/2 cup salami (optional), light mayonnaise or 2 tbsp salad dressing, worcestershire sauce, chopped parsley, cracker crumb (optional)

low fat plain yoghurt (you can use full fat if you prefer ), salt, extra virgin olive oil, fresh rosemary sprigs, coriander (cilantro) seeds, red chillies

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

less-fat cream cheese, softened, plain low-fat yogurt, shredded reduced-fat sharp cheddar cheese, chopped lean cooked ham, chopped green onions, prepared horseradish, country-style dijon mustard, chopped fresh parsley

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

light corn syrup, reduced-fat creamy peanut butter, low-fat graham cracker, crushed (graham s has fewer calories than honey maid), powdered sugar

ground chicken or 1/2 lb ground turkey, pistachio nut, chopped, breadcrumbs, lemon , zest of, grated, ground coriander, mint, chopped, salt, pepper, egg, beaten, flour, low-fat plain yogurt, mango chutney, lemon juice, salt, pepper , to taste