Ham and Cheese Ball Recipe

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Ingredients:

Serving

1 (8 oz) package low-fat cream cheese, softened
1/4 cup plain low-fat yogurt
1 cup shredded reduced-fat sharp cheddar cheese
3/4 cup finely chopped cooked lean ham
2 tbsp finely chopped green peppers
2 tsp prepared horseradish
1 tsp country-style dijon mustard
1/4 cup chopped fresh parsley

Directions:

Beat cream cheese and yogurt in a large bowl at medium speed of a mixer until smooth.
Stir in cheddar cheese, ham, onions, horseradish and onions.
Cover and chill for at least 1 hour.
Shape cheese mixture into a ball, and sprinkle with parsley.
Press parsley gently into cheese ball.
Wrap cheese ball in heavy duty plastic wrap and chill.
Serve with fat free crackers.
Serving size 1 TBS.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.99 Kcal (456 kJ)
Calories from fat	62.93 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	30.8mg	10%
Sodium	351.49mg	15%
Potassium	133.01mg	3%
Total Carbs	1.84g	1%
Sugars	0.91g	4%
Dietary Fiber	0.14g	1%
Protein	9.39g	19%
Vitamin C	4.7mg	8%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	156.04 Kcal (653 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	11%
Cholesterol	44.1mg	10%
Sodium	503.22mg	15%
Potassium	190.42mg	3%
Total Carbs	2.63g	1%
Sugars	1.31g	4%
Dietary Fiber	0.2g	1%
Protein	13.44g	19%
Vitamin C	6.8mg	8%
Vitamin A	0.4mg	10%
Iron	0.5mg	2%
Calcium	178.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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