Ham and Cheese Ball Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1 (8-oz) block 1/3- less-fat cream cheese, softened
1/4 cup plain low-fat yogurt
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
3/4 cup finely chopped lean cooked ham
2 tbsp finely chopped green onions
2 tsp prepared horseradish
1 tsp country-style dijon mustard
1/4 cup chopped fresh parsley

Directions:

Beat cream cheese and yogurt in a large bowl with a mixer at medium speed until smooth. Stir in Cheddar cheese, ham, onions, horseradish, and mustard. Cover and chill at least 1 hour.
Shape cheese mixture into a ball, and sprinkle with parsley. Press parsley gently into cheese ball. Wrap cheese ball in heavy-duty plastic wrap, and chill. Serve with sliced vegetables or whole wheat crackers (vegetables and crackers not included in analysis).
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.04 Kcal (1013 kJ)
Calories from fat	111.17 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	70.1mg	23%
Sodium	1089mg	45%
Potassium	525.29mg	11%
Total Carbs	5.17g	2%
Sugars	3.77g	15%
Dietary Fiber	0.5g	2%
Protein	25.02g	50%
Vitamin C	12.3mg	21%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	140.75 Kcal (589 kJ)
Calories from fat	64.65 Kcal
		% Daily Value*
Total Fat	7.18g	19%
Cholesterol	40.76mg	23%
Sodium	633.26mg	45%
Potassium	305.46mg	11%
Total Carbs	3.01g	2%
Sugars	2.19g	15%
Dietary Fiber	0.29g	2%
Protein	14.55g	50%
Vitamin C	7.2mg	21%
Vitamin A	0.1mg	5%
Iron	0.8mg	8%
Calcium	86.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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