Chicken Pistachio Balls Recipe

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Ingredients:

Serving

1/2 lb ground chicken
1/3 cup pistachio nut, chopped
2 tbsp breadcrumbs
1 tbsp lemon , zest of, grated
1/2 tsp ground coriander
1 tbsp mint, chopped
1/4 tsp salt
2 dashes pepper
1 egg, beaten
1/4 cup flour
1/2 cup low-fat plain yogurt
3 tbsp mango chutney
1 tsp lemon juice
salt
pepper , to taste

Directions:

Mix the chicken, nuts, breadcrumbs, lemon zest, coriander, mint, salt and pepper, and egg in a mixing bowl.
Form the mixture into balls or patties and dredge in flour to lightly coat.
Heat oil in large frypan and gently cook the chicken balls/patties, turning carefully, until golden.
(For appetizers: serve on a plate with toothpicks.) For the sauce: Mix together the yogurt, chutney, lemon juice, and salt and pepper to taste; serve on the side as a dipper.
You can also make a sauce with the yogurt, 2 Tbsp chopped cilantro, lemon juice, and salt and pepper to taste.
Serves 2 as a main course; a nice rice salad or pilaf is a good accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.81 Kcal (1067 kJ)
Calories from fat	115.33 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	91.51mg	31%
Sodium	452.75mg	19%
Potassium	535.45mg	11%
Total Carbs	20.09g	7%
Sugars	6.02g	24%
Dietary Fiber	2.6g	10%
Protein	16.01g	32%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	6%
Iron	24.1mg	134%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	169.33 Kcal (709 kJ)
Calories from fat	76.64 Kcal
		% Daily Value*
Total Fat	8.52g	20%
Cholesterol	60.81mg	31%
Sodium	300.86mg	19%
Potassium	355.82mg	11%
Total Carbs	13.35g	7%
Sugars	4g	24%
Dietary Fiber	1.73g	10%
Protein	10.64g	32%
Vitamin C	3.9mg	10%
Vitamin A	0.1mg	6%
Iron	16mg	134%
Calcium	76.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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