145745 baked tofu nuggets low Recipes

whole wheat tortillas, hickory flavor baked tofu, shredded sharp cheddar cheese, fresh baby spinach, ranch dressing, grated parmesan cheese , or to taste

tofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)

tofu, ketchup, low sodium soy sauce, dijon mustard, chopped parsley, black pepper, garlic powder, onion, chopped, dry whole grain breadcrumbs or 1 cup corn flakes

tofu, firm, soy sauce, honey, balsamic vinegar, fresh ginger, grated, minced garlic

tofu, extra firm, soy sauce, honey, ketchup (hot banana sauce), vinegar, sesame seeds (optional), garlic, minced, ground black pepper

tofu, soy sauce, apple cider vinegar, garlic, ginger, diced, cayenne pepper, olive oil

baking potatoes, bacon, low-fat milk, all-purpose flour, green onions, sliced, low-fat cheddar cheese, grated, salt, black pepper, low-fat sour cream

firm tofu, frozen and thawed, cornmeal, medium ground, cornstarch, poultry seasoning, plain yogurt, pepper , to taste

firm tofu, whole wheat flour, salt, pepper, red pepper, olive oil

firm tofu (1 pack ), canola oil, sesame oil, sesame seeds (optional), soya sauce, rice wine vinegar

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

baked tofu , marinaded, baked, and crumbled, apple, diced small, almonds, sliced, lemon juice, tofu mayonnaise, fresh chives, chopped, fresh parsley, chopped

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

egg, water, sliced green onions, soy sauce, oriental sesame oil, vegetable oil, broccolini, trimmed, cut into 1-inch lengths , or 2 cups broccoli florets, chopped carrots, chopped peeled fresh ginger, garlic cloves, minced, chilled cooked medium-grain white rice (about 1 cup uncooked ), teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces, unseasoned rice vinegar

baked tofu, ground allspice, mustard powder, unsalted butter, seeded rye bread, russian or thousand island dressing, sauerkraut, rinsed and drained, swiss cheese, chopped cornichons or dill pickles, plus 1 tbsp brine from the jar, pickled mushrooms (optional), extra-virgin olive oil

baking potatoes, cubed, low-fat milk, reduced-calorie margarine, salt, pepper, sliced green onions, bottled real bacon bits