Tofu Reubens With Salad (Food Network Kitchens) Recipe

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Tofu Reubens With Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Lay the tofu on a cutting board and slice each piece in half horizontally. Sprinkle the tofu pieces evenly on one side with the allspice and mustard powder. Heat 1/2 tablespoon butter in a large nonstick skillet over medium-high heat. Add the tofu and cook, turning once, until golden brown, about 1 minute per side. Wipe out the skillet and remove from the heat.
  2. Spread each slice of bread with 1 tablespoon Russian dressing, then sandwich with the sauerkraut, tofu and cheese.
  3. Heat 1 tablespoon butter in the skillet over medium heat. Add 2 sandwiches and cook, turning once, until the cheese melts and the bread is toasted, about 3 minutes per side. Repeat with the remaining butter and sandwiches.
  4. Toss the mixed greens, cornichons, brine, mushrooms and olive oil. Serve the sandwiches with the salad.
  5. Per serving: Calories 646; Fat 36 g (Saturated 11 g); Cholesterol 39 mg; Sodium 1,795 mg; Carbohydrate 53 g; Fiber 10 g; Protein 31 g
  6. Photograph by Andrew Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.45 Kcal (3067 kJ)
Calories from fat 427.35 Kcal
% Daily Value*
Total Fat 47.48g 73%
Cholesterol 44.84mg 15%
Sodium 1080.64mg 45%
Potassium 375.32mg 8%
Total Carbs 52.11g 17%
Sugars 11.73g 47%
Dietary Fiber 8.73g 35%
Protein 28.6g 57%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 6.9mg 38%
Calcium 601.9mg 60%
Amount Per 100 g
Calories 273.9 Kcal (1147 kJ)
Calories from fat 159.81 Kcal
% Daily Value*
Total Fat 17.76g 73%
Cholesterol 16.77mg 15%
Sodium 404.11mg 45%
Potassium 140.35mg 8%
Total Carbs 19.49g 17%
Sugars 4.39g 47%
Dietary Fiber 3.26g 35%
Protein 10.7g 57%
Vitamin C 2.7mg 12%
Iron 2.6mg 38%
Calcium 225.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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