50 baked not fried Recipes

zucchini, italian-seasoned panko bread crumbs, grated parmesan cheese (the crumbly stuff, not shreds), eggs

lean ground beef, shredded cabbage, carrot (grated ), salt and pepper, garlic powder, egg roll wraps, egg, pam nonstick cooking spray

sweet potatoes, olive oil, paprika, cinnamon, kosher salt, white pepper

granulated sugar, cinnamon, divided, all-purpose flour, baking powder, baking soda, salt, egg whites, lightly beaten, brown sugar, apple butter, pure maple syrup, apple cider, nonfat vanilla yogurt, canola oil, vanilla extract

olive oil flavored cooking spray, wonton skins, egg, separated, dried oregano, pecorino cheese, shredded or 3/4 cup parmigiano-reggiano cheese

mashed potatoes (no butter, no cream), chopped ham, swiss cheese, shredded, mayonnaise, chopped onion, beaten egg, mustard, salt, pepper, corn flakes, crushed

hamburger buns, american cheese (optional), mayonnaise (quantity optional), boneless skinless chicken breast halves, cut in half lengthwise and pounded slightly, red hot sauce, margarine (not butter), white vinegar, cayenne pepper (or more , if you like it hot), garlic salt, black pepper, worcestershire sauce, tabasco sauce, baking mix (bisquick, aka bisquick or your own recipe), beer, egg, beaten, black pepper, vegetable oil, for frying (heat about an inch in a large frying pan over medium heat)

olive oil, garlic cloves, minced, red onion, thinly sliced (i processed the garlic and onion in my food processor), diced tomatoes (with the liquid , don tsp drain), tomato paste, dried oregano (i used powdered because that s what i had), dried thyme, basil, chopped fresh parsley (i used dried because that s what i had), eggplant, cubed (i did not sweat this, nor did i remove any skin), green pepper, thinly sliced (i did not know what this meant, so i cut it in roughly square pieces like you would for stir-fry), zucchini, sliced (do not peel), summer squash, sliced (do not peel), cooked quinoa (cooked according to packaged directions, i used pre-rinsed quinoa in a box from the grocery store.), mozzarella cheese

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

baking potatoes, washed,not peeled ,and cut lengthwise into 1/2 inch wide wedges or strips, extra virgin olive oil, garlic granules, seasoned salt, fresh ground black pepper, lemon & herb seasoning or 1/2 tsp -pepper seasoning, mrs. dash seasoning mix, dried onion flakes, grated cheddar cheese (for variation, about 4 oz) (optional)

chicken breast tenderloins trimmed of all fat, unseasoned breadcrumbs, butter (salted or not), buttermilk , to dreadge, seasoning salt, smokey paprika, onion powder, garlic powder, cracked black pepper

sweet potatoes (peeled and cut into thin fires), ground cumin, dried oregano, dried coriander, dried parsley, kosher salt, ground black pepper, olive oil, plain yogurt, mayonnaise, honey, lime , juice of, garlic, minced, cumin, oregano, fresh parsley, grated onion (important to grate not chop), kosher salt , to taste

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

onion, minced, garlic clove, minced, butter, frozen spinach, thawed but not drained, egg, italian breadcrumbs, shredded romano cheese (or more ), nutmeg, salt, black pepper, cayenne, cooking spray (for baking ) or olive oil (for frying), romano cheese (to garnish ), marinara sauce (for dipping )

lobsters, split, olive oil, tequila, coarse salt, fresh ground black pepper, fresh lime juice plus, fresh lime juice, frozen orange concentrate, triple sec, green onions, sliced thin, hot sauce, mango, diced small, avocado, diced small, jicama, cilantro, chopped fine, red pepper, baked (not fried) tortilla chips for garnish

sliced bacon , fried crisp & crumbled (6-8 slices, reserve small amount for garnish), yellow onion, diced, potatoes, baked and cooled (do not microwave), unbleached all-purpose flour, hot chicken broth or 6 cups hot milk, sour cream or 2 cups half-and-half, fresh parsley, chopped, garlic powder, dried basil, salt, red pepper sauce or 1 1/2 tsp tabasco sauce, coarse black pepper, grated cheddar cheese (reserve 1/2 cup for garnish), scallion, chopped (separate white & green part )

boneless skinless chicken breasts, spray butter (can tsp believe its not butter), cornflakes crushed, salt, pepper, other spices such as garlic , red pepper)

soft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying