20 bahamian juice Recipes

chicken wings, separated, lime juice, seasoned salt, vegetable oil, onion, diced, green pepper, diced, potatoes, peeled and diced, carrots, diced, crushed red pepper flakes, ground allspice, bay leaves, lime juice, water, salt and black pepper to taste

freshly squeezed orange juice, freshly squeezed lime juice, light brown sugar, grated fresh ginger, ancho chile powder, ground coriander, ground cinnamon, allspice, minced seeded habanero pepper, skinless, boneless chicken breasts, plain 2% reduced-fat greek yogurt, shallots, thinly sliced, cilantro leaves, finely chopped, garlic clove, finely chopped, zest of 1 lime (about 2 tsp), salt, freshly ground black pepper, canola oil

grouper fillets, skinless, limes , juice of, salt (or to taste), black pepper, freshly ground, yellow onions, chopped, fresh parsley, finely chopped, fresh thyme, finely chopped, potato, peeled and very thickly sliced (about 2 medium red skinned ), butter, hot chili pepper, finely chopped

grouper, fresh lime juice, red pepper flakes (to taste), salt and ground black pepper to taste, tomato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced

vegetable oil, bacon , cut into 1/4 inch slivers, onion, finely chopped, green bell pepper, stemmed, seeded and finely chopped, garlic cloves, minced, leaves fresh basil leaves, fresh thyme, salt (to taste), fresh ground black pepper (to taste), tomato paste, sugar, water (or more ), grain white rice, fresh lime juice, cooked pigeon peas or 2 cups black-eyed peas or 2 cups kidney beans

olive oil (or canola oil), onion, chopped, stalks celery, chopped, carrots, chopped, red pepper, seeded and chopped, potato, peeled and chopped (sweet potato or yucca is good), dried thyme (or 6 sprigs of fresh), crushed red pepper flakes, ground allspice, bay leaves, chopped tomatoes, clam juice, cold water, conch , defrosted (chopped frozen,, or 16 oz chopped clams with liquid), red wine vinegar (or 1 tbsp malt), parsley, chopped, scallions, minced, salt, cayenne pepper

olive oil, chopped sweet onions, bell pepper, chopped (about 1 cup), lean ham, diced, garlic cloves, minced, chopped tomatoes, tomato paste, tomato juice, water (i use broth), bay leaf, barbecue sauce, marjoram, sage, thyme, parsley, oregano, salt, cracked black pepper, cayenne pepper, tenderized ground conch, sherry wine or busha browne s spicy & hot pepper or brandy

papayas, diced, golden raisin, lemon juice, rum, butter, brown sugar, all-purpose flour, cake flour, granulated sugar, salt, baking powder, butter, diced, eggs, sour cream, vanilla extract, vegetable oil, lemon , zest of, only, sweetened flaked coconut, butter, melted, granulated sugar, rum

oil (for frying ), all-purpose flour, egg, milk, ground cayenne pepper , to taste, red pepper flakes , to taste, seasoning salt , to taste, salt , to taste (optional), ground coarse black pepper , to taste, chopped conch, onion, chopped, green bell pepper, chopped fine, yellow bell pepper, chopped fine, red bell pepper, chopped fine, stalks celery, chopped fine, garlic cloves, chopped fine, ketchup, fresh lime juice , no subs, mayonnaise, tabasco sauce , or, pickapeppa sauce, salt , to taste, fresh ground black pepper , to taste

head green cabbage, shredded, head red cabbage, shredded, tomato, chopped, sweet onion, chopped, green pepper, chopped, light mayonnaise, ketchup, mustard, soy sauce, hot sauce, garlic powder, fresh lemon juice , as desired

conch, onion, chopped 1/4 - 1/2 inch, green pepper, chopped 1/4 - 1/2 inch, celery ribs, chopped 1/4 - 1/2 inch, cucumber, chopped 1/4 - 1/2 inch, tomatoes, lime juice, wine vinegar, olive oil (optional), worcestershire sauce, salt, pepper, hot pepper , minced, to taste (scotch bonnet, jamaican hot, fish)

fresh conch (preferably bahamian), lemons, juiced, limes, juiced, garlic clove, minced, ginger, peeled and minced, red onion, minced, red pepper, seeded and minced, yellow pepper, seeded and minced, habanero, seeded and minced, cilantro, leaves chopped, salt and pepper, to taste

spiced rum, orange juice, lemon juice, lime juice, sugar, butter (not necessary but very yummy), conch, per person, flour , for dusting, egg, beaten with 3 tbsp water, for egg wash, bread crumbs, oil, for pan frying, chopped cilantro , edible fresh flowers, for garnish

live eel (about 1 to 2 lb, both sides or loins), monkfish , or 4 loins off the backbone, skinned, cut into 1-inch cubes, carrots, peeled and cut into 1-inch chunks, bay leaves, butter, spanish onions, sliced, idaho potatoes, cut into 1-inch cubes, red bell peppers, seeded and chopped, green bell peppers, seeded and chopped, green plantains, peeled and sliced, yellow plantains, peeled and sliced, coconut milk, coconut cream, heavy cream, canned peeled tomatoes , plus their juices, dried parsley, salt, freshly ground black pepper, cayenne pepper, jamaican curry powder, paprika, hot sauce , melon or coconut, for serving

lobster or seafood stock, salt, bay leaves, rock lobster meat, bacon, chopped, mushrooms, cleaned and quartered, onion, finely diced, garlic, minced, chopped fresh thyme leaves, sun-dried tomatoes, chopped, chopped parsley leaves, white wine, salt and freshly ground black pepper, butter (1/2 stick), garlic, chopped, scallions or chives, chopped, corn grits, lime, juiced, grated parmigiano-reggiano, parsley, for garnish, lemon wedges

canola oil, red onion, coarsely chopped, garlic, coarsely chopped, fresh garlic, coarsely chopped, whole chile de arbol, stems removed, lobster or shrimp stock or fish stock, roasted red pepper, pureed, unsweetened coconut milk, juice of 1 lime, honey, chopped fresh cilantro leaves, salt and freshly ground black pepper, ground coriander, ground ginger, light brown sugar, onion powder, garlic powder, kosher salt, habanero powder, dry thyme, coarse black pepper, ground cinnamon, allspice, spiny lobster (bahamian lobster), canola oil, fresh cilantro leaves, for garnish

ripe coconuts, evaporated milk, gin, sugar (optional), ground cinnamon, freshly grated nutmeg