Directions:
- Cut the conch in small thin strips. If desired, boil for 1 minute in seasoned water then chill in ice water. Add 1/2 of the lemon and lime juice and all of the garlic and ginger. Let stand for 30 minutes. Add all the vegetables, remaining juices and cilantro. Season to taste with salt and pepper.
- Serve with store-bought plantain chips or make them yourself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 91.25mg | 4% | |
| Potassium | 360.17mg | 8% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 150.1mg | 250% | |
| Iron | 1.2mg | 7% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 12% | |
| Sodium | 43.04mg | 4% | |
| Potassium | 169.89mg | 8% | |
| Total Carbs | 6.5g | 5% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 7.71g | 33% | |
| Vitamin C | 70.8mg | 250% | |
| Iron | 0.6mg | 7% | |
| Calcium | 40.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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