Spice Rubbed Bahamian Lobster Tail with Red Chile-Coconut Sauce (Bobby Flay) Recipe

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Spice Rubbed Bahamian Lobster Tail with Red Chile-Coconut Sauce (Bobby Flay)
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Ingredients
27
Count
Nutrition
681
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Red Chile-Coconut Sauce:
  2. Heat oil in a medium saucepan over high heat. Add the onion and cook until soft. Add the garlic, ginger and chile de arbol and cook for 1 minute.
  3. Add the stock and roasted red pepper puree, and cook until reduced by half. Add the coconut milk and cook again until reduced by half, stirring occasionally. Add the lime juice, honey and cilantro and season with salt and pepper.
  4. Remove from the heat.
  5. Jerk Rubbed Lobster Tails:
  6. Whisk together all spices in a medium bowl.
  7. Bring a large stock pot filled with salted water to a boil. Add the lobsters and parboil lobsters for approximately 12 minutes.
  8. Remove and place in a bowl of ice water. Drain well. Remove the meat
  9. From the tail and cut into 1-inch pieces. Dredge the lobster meat in spices and tap off the excess.
  10. Heat a few tablespoons of oil in a large saute pan over high heat until shimmering. Add the lobster and cook until golden brown on all sides.
  11. Ladle some of the Red Chile-Coconut Sauce onto a large platter and top with the lobster meat. Garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.75 Kcal (2850 kJ)
Calories from fat 253.14 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 446.78mg 149%
Sodium 2455.4mg 102%
Potassium 1167.06mg 25%
Total Carbs 23.14g 8%
Sugars 10.72g 43%
Dietary Fiber 3.2g 13%
Protein 86.42g 173%
Vitamin C 41.7mg 70%
Iron 11.7mg 65%
Calcium 354.7mg 35%
Amount Per 100 g
Calories 115.13 Kcal (482 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 43%
Cholesterol 75.56mg 149%
Sodium 415.27mg 102%
Potassium 197.38mg 25%
Total Carbs 3.91g 8%
Sugars 1.81g 43%
Dietary Fiber 0.54g 13%
Protein 14.62g 173%
Vitamin C 7.1mg 70%
Iron 2mg 65%
Calcium 60mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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