Directions:
- Combine spiced rum, orange juice, lemon juice, lime juice, and sugar and reduce on high heat until syrupy. Slowly add butter until thick. Keep warm.
- Dip the conch in flour, then egg wash, then in bread crumbs. Cook on medium heat in canola oil until golden. Season with salt and pepper. Serve with citrus sauce and garnish with cilantro and fresh flowers if available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.85 Kcal (887 kJ) | ||
| Calories from fat | 114.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 26% | |
| Sodium | 31.22mg | 1% | |
| Potassium | 103.47mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 4.63g | 19% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 109.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 20% | |
|---|---|---|---|
| Cholesterol | 75.2mg | 26% | |
| Sodium | 29.92mg | 1% | |
| Potassium | 99.17mg | 2% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 4.44g | 19% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 17.4mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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