180515 artichokes capers olives zest tuna shells Recipes

olive oil, tuna steaks, each 6 oz and 3/4 inch thick, salt, freshly ground pepper, yellow onion, thinly sliced, garlic cloves, minced, diced tomatoes, full-bodied red wine , such as merlot, red pepper flakes, green olives or 1/3 cup black olives, caper, rinsed and drained, pine nuts, toasted, shredded fresh basil

artichoke hearts, fresh or frozen shelled shrimp , halved lengthwise, sliced green onion, garlic, pressed, butter, chicken broth, rice, dry white wine, salt, pepper, shredded fontina cheese

artichokes (about 4 oz each), lemon, extra virgin olive oil, pork fat or 2 oz salt pork, finely chopped, onions, minced, garlic, minced, bay leaf, halved, thyme, crumbled, dry white wine, salt, fresh ground pepper , to taste

olive oil, tuna, drained and flaked, granny smith apple - peeled, cored and diced, mandarin orange segments, drained

olive oil, tuna (drained ), red bell pepper (julienned), yellow bell pepper (julienned), penne pasta, bottled hot sauce (pepperoncini sauce works best), freshly snipped parsley

dried oregano, chopped pepperoncini peppers, fire-roasted crushed tomatoes with added puree (such as progresso), no-salt-added tomato sauce, shredded provolone cheese, divided, crumbled feta cheese, fat-free cream cheese, softened, freshly ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, cooked jumbo shell pasta (about 8 oz uncooked pasta)

water, salt, shell pasta, salsa , cruda, artichokes, drained, i use the marinated ones, capers, drained and rinsed, kalamata olive, pitted and chopped, lemon, juiced, lemon , zest, italian tuna in olive oil, drained, extra virgin olive oil, fresh ground black pepper, flat leaf parsley, chopped

water, salt, pasta shells, artichoke hearts, drained, drained and rinsed capers, pitted and chopped kalamata olives, juice and zest of 1 lemon, imported italian tuna in olive oil, drained, extra-virgin olive oil, freshly ground black pepper to taste, chopped fresh flat-leaf parsley leaves

dried tomatoes, pitted ripe olives, chopped fresh parsley, capers, olive oil, tomatoes, chopped

artichokes, marinated, drained, garlic clove, pine nuts, toasted, plus extra, lemon , zest and juice, parmesan cheese, grated, flat leaf parsley , a few leaves reserved, extra virgin olive oil

olive oil, tuna steaks or 4 chicken breasts or 4 pork loin chops, kalamata olives, pitted, chopped, capers, garlic cloves, minced, dijon-style mustard, balsamic vinegar (to taste), tomatoes, seeded, chopped, water, roasted red pepper, finely chopped (i use bottled, drained ), green onions, finely chopped (both white & green parts), lemon wedge, for squeezing

whole roasting chicken, canola oil, fat-free , less-sodium chicken broth, divided, salt, divided, freshly ground black pepper, divided, water, fresh lemon juice, baby artichokes, extravirgin olive oil, dry white wine, all-purpose flour, capers, rinsed and drained, picholine olives, pitted, hot cooked white rice

tuna in water, penne pasta, cooked, celery, onion, dijon mustard, lemon juice

flounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives

tuna, drained, chopped tomatoes, black olives, pitted, oregano, dried, olive oil, dried linguine, salt and pepper

artichoke hearts, olive oil, whole lime, peel cut off, white wine vinegar, salt, garlic, minced

olive oil, tuna, drained and flaked, apple, peeled, cored and diced, mandarin orange segments, drained

olive oil, tuna in water, undrained, egg, lightly beaten, dill leaves or to taste, self-rising flour, baking soda , opt., buttermilk