Artichoke, Caper & Lemon Dip Recipe

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Artichoke, Caper & Lemon Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor or blender, then season with salt and pepper.
  2. Purée until fine, then scrape into a bowl.
  3. Sprinkle with extra pine nuts and the reserved parsley leaves to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.56 Kcal (534 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 1.65mg 1%
Sodium 52.38mg 2%
Potassium 177.2mg 4%
Total Carbs 6.24g 2%
Sugars 0.91g 4%
Dietary Fiber 3.8g 15%
Protein 2.97g 6%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 208.71 Kcal (874 kJ)
Calories from fat 161.28 Kcal
% Daily Value*
Total Fat 17.92g 17%
Cholesterol 2.7mg 1%
Sodium 85.7mg 2%
Potassium 289.93mg 4%
Total Carbs 10.21g 2%
Sugars 1.49g 4%
Dietary Fiber 6.22g 15%
Protein 4.86g 6%
Vitamin C 18.4mg 19%
Iron 1.8mg 6%
Calcium 60.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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