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Flounder with a Warm Sauce of Capers, Olives, and Tomatoes Recipe

Flounder with a Warm Sauce of Capers, Olives, and Tomatoes Recipe

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Flounder with a Warm Sauce of Capers, Olives, and Tomatoes

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

4 (8-oz) flounder fillets
1/2 tsp salt
1/2 tsp freshly ground pepper
1/2 cup all-purpose flour
1/2 cup vegetable oil
caper , olive , and tomato sauce
garnishes: capers , lemon wedges, plum tomato wedges, ripe olives

Directions:

Sprinkle fillets evenly with salt and pepper; dredge in flour.
Sauté fillets in hot oil in a large skillet 3 to 5 minutes on each side or until golden and fish flakes with a fork. Remove fish and drain on paper towels. Serve fish in a pool of warm Caper, Olive, and Tomato Sauce. Garnish with capers, lemon wedges, plum tomato wedges, and ripe olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.32 Kcal (1308 kJ)
Calories from fat	251.83 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Cholesterol	12.75mg	4%
Sodium	374.92mg	16%
Potassium	65.93mg	1%
Total Carbs	12.06g	4%
Sugars	0g	0%
Dietary Fiber	0.54g	2%
Protein	4.99g	10%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	432.31 Kcal (1810 kJ)
Calories from fat	348.58 Kcal
		% Daily Value*
Total Fat	38.73g	43%
Cholesterol	17.65mg	4%
Sodium	518.95mg	16%
Potassium	91.26mg	1%
Total Carbs	16.69g	4%
Sugars	0g	0%
Dietary Fiber	0.75g	2%
Protein	6.91g	10%
Iron	0.3mg	1%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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