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Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna, Shells Recipe

Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna, Shells Recipe

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Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna, Shells

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Ingredients:

Serving

8 quarts water
3 tbsp salt
1 lb small shell pasta
salsa , cruda
6 oz artichokes, drained, i use the marinated ones
1/4 cup capers, drained and rinsed
1/2 cup kalamata olive, pitted and chopped
1 lemon, juiced
1 lemon , zest
2 (6 1/2 oz) cans italian tuna in olive oil, drained
1/2 cup extra virgin olive oil
fresh ground black pepper
1/2 cup flat leaf parsley, chopped

Directions:

Salsa Cruda:.
In medium bowl separate tuna into large pieces.
Add remaining ingredients and mix trying not to break up tuna.
Set aside.
Prepare pasta:.
In a 10 quart pot, bring the water to a brisk boil.
Add salt and stir in the pasta.
When the water returns to a boil, begin timing and cook al dente, according to the package directions.
Reserve 1/2 cup pasta cooking water.
Drain pasta, but do not rinse.
Transfer the pasta to a large bowl.
Stir in reserved pasta cooking water to keep the pasta from sticking to itself.
Add salsa cruda and toss.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.95 Kcal (2328 kJ)
Calories from fat	367.62 Kcal
		% Daily Value*
Total Fat	40.85g	63%
Cholesterol	37.41mg	12%
Sodium	5794.24mg	241%
Potassium	235.21mg	5%
Total Carbs	38.12g	13%
Sugars	1.37g	5%
Dietary Fiber	5.18g	21%
Protein	10.18g	20%
Vitamin C	28.7mg	48%
Iron	2.5mg	14%
Calcium	229.6mg	23%

Amount Per 100 g
Calories	25.5 Kcal (107 kJ)
Calories from fat	16.86 Kcal
		% Daily Value*
Total Fat	1.87g	63%
Cholesterol	1.72mg	12%
Sodium	265.73mg	241%
Potassium	10.79mg	5%
Total Carbs	1.75g	13%
Sugars	0.06g	5%
Dietary Fiber	0.24g	21%
Protein	0.47g	20%
Vitamin C	1.3mg	48%
Iron	0.1mg	14%
Calcium	10.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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